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Old 06-22-2013, 02:29 AM   #791
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Originally Posted by Randoja View Post
6-21 Sheiko 29 Week 2 Day 3
Squat 185,225,255,295
Bench 135,160,185,215,205,185,145
DB Fly 5x10@40
Squat 185,225,255
GM 5x5@225
Very very strong session Randoja ... make it look quite easy ... And also great progression ripped body ... keep up the great work brother ...
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Old 06-22-2013, 03:55 PM   #792
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Really nice looking squats Randy! Tunage kinda odd tho!

I never realized before how monster your traps are. Pretty hench!
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Old 06-22-2013, 05:16 PM   #793
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Originally Posted by Randoja View Post
6-21 Sheiko 29 Week 2 Day 3


Was basically loading the bar for convenience today so the weights are a bit different than the spreadsheet, all sets and reps are the same.

Squat 185,225,255,295
Bench 135,160,185,215,205,185,145
DB Fly 5x10@40
Squat 185,225,255
GM 5x5@225

Forgot that I was taking vids on heavier squats, would have like to record at least one set of the doubles at 295. Next time.

215x2

255x4 Set 2

Set 4

GM 225x5 Set 3


Also starting to get a little bigger.
Great work Randy! Really looking good and smashing the weights! Keep it going!!!
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Old 06-22-2013, 06:37 PM   #794
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Originally Posted by fenrisulfr View Post
Bench looked good. Squats looked great. I'm surprised how quick you unrack.
Thanks buddy, I guess I do unrack it kinda fast. Are you low bar squatting these days?
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Originally Posted by ravimolasaria View Post
Very very strong session Randoja ... make it look quite easy ... And also great progression ripped body ... keep up the great work brother ...
Thanks Ravi.
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Really nice looking squats Randy! Tunage kinda odd tho!

I never realized before how monster your traps are. Pretty hench!
Thanks Jim, the music for the GM vid was the old Hulk Hogan entrance theme lol.
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Great work Randy! Really looking good and smashing the weights! Keep it going!!!
Thanks Jay!
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Old 06-22-2013, 08:25 PM   #795
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Yup low bar. Had fantastic results since switching.
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Old 06-24-2013, 03:36 PM   #796
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Sheiko 29 Week 3 Day 1

Actual weights

High Bar Squat 205,240,275,315
Bench 135,160,185,215
DB Fly 5x10@40
Push ups 5x10 2 sets with a 45 on my back, 3 sets without
Low Bar Squat 185,225,255,295

Excellent day everything felt great, first time trying Low bar squats, I thought they went well considering it was squat session #2 for the day. I found a meet close by in the USPA, I'll be doing full power, it is on Aug 24. I am about 8 weeks out right now, enough time to finish this and one more sheiko cycle then 3 weeks pre meet.





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Old 06-24-2013, 09:18 PM   #797
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Great work Randy! Woohoo! Full power meet! Too cool bud! Keep smashing!!!
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Old 06-24-2013, 09:27 PM   #798
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Squats looked great man.
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Old 06-24-2013, 10:06 PM   #799
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Great work Randy! Woohoo! Full power meet! Too cool bud! Keep smashing!!!
Thanks Jay, I'm real excited about the meet.
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Squats looked great man.
Thanks a lot Steve, I appreciate you checkin em out for me!
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Old 06-25-2013, 09:43 AM   #800
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Making it look easy!
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