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Old 06-19-2013, 02:57 PM   #781
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Thanks a ton for the support guys!
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Old 06-19-2013, 03:04 PM   #782
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Sheiko 29 Week 2 Day 2

Excellent day in the gym, I really killed this one. I've begun choosing the weights just based on bar loading convenience. 315 instead of 310, 385 instead of 380 etc. I feel like I'm not only adapting to this protocol but thriving.

Video Disclaimer: Any and all form critiques from persons that deadlift less than me will be promptly scoffed at and dismissed unless you are Super Jim.

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Last edited by Randoja; 06-19-2013 at 04:29 PM.
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Old 06-19-2013, 05:09 PM   #783
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I thought those pulls ^^ are some of your best looking ones to date Randy. I could nit pick a bit, but I won't. I really enjoyed watching them. You pulled with lots of power and authority. Really excellent work buddy!

BTW - not only did the lift looked great, but you did too. Tons of quality muscle contracting in that upper body.

Just confusded about something tho - I didn't see 385 X4 listed in the chart above the vid. Is that chart what your supposed to do or what you actually did?
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Old 06-19-2013, 05:11 PM   #784
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Quote:
Originally Posted by Squatter View Post
I thought those pulls ^^ are some of your best looking ones to date Randy. I could nit pick a bit, but I won't. I really enjoyed watching them. You pulled with lots of power and authority. Really excellent work buddy!

BTW - not only did the lift looked great, but you did too. Tons of quality muscle contracting in that upper body.

Just confusded about something tho - I didn't see 385 X4 listed in the chart above the vid. Is that chart what your supposed to do or what you actually did?
Thanks Jim, you have helped me a ton on them since my ridiculous deadlifts of old lol. I did 385 instead of 380 because I was too lazy to dink around with all the plates it would take to get 380, 385 was just too easy.
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Old 06-19-2013, 07:43 PM   #785
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Great work Randy! Strong pullin! Keep smashing bud!!!
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Old 06-20-2013, 02:58 AM   #786
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What no lunge vid? Nice deads man. Like Jim said, done with authority. I bet you could have done that 405 just as easily.
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Old 06-20-2013, 06:10 AM   #787
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Very very strong work Randoja ... keep smashing the wts. buddy ...
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Old 06-20-2013, 10:59 AM   #788
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Quote:
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Great work Randy! Strong pullin! Keep smashing bud!!!
Thanks Jay!
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What no lunge vid? Nice deads man. Like Jim said, done with authority. I bet you could have done that 405 just as easily.
Thanks Fen, I'll get a lunge vid next time for ya.
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Very very strong work Randoja ... keep smashing the wts. buddy ...
Thanks Ravi, much appreciated.
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Old 06-21-2013, 02:49 PM   #789
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6-21 Sheiko 29 Week 2 Day 3


Was basically loading the bar for convenience today so the weights are a bit different than the spreadsheet, all sets and reps are the same.

Squat 185,225,255,295
Bench 135,160,185,215,205,185,145
DB Fly 5x10@40
Squat 185,225,255
GM 5x5@225

Forgot that I was taking vids on heavier squats, would have like to record at least one set of the doubles at 295. Next time.

215x2

255x4 Set 2

Set 4

GM 225x5 Set 3


Also starting to get a little bigger.
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Old 06-21-2013, 08:15 PM   #790
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Bench looked good. Squats looked great. I'm surprised how quick you unrack.
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