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Old 06-08-2013, 10:27 AM   #751
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Quote:
Originally Posted by bruteforce View Post
Looking fit and strong Rand. Keep smashing!
Quote:
Originally Posted by ndrwdslv View Post
Look at them lats.. dayum! Gonna fly to the gym soon.. good stuff!
Love watching the progress pics, keep em coming!
Thanks a bunch guys, really can't beat the feeling of making progress.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 06-08-2013, 05:13 PM   #752
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Seriously mirin your superman-ish v-taper Randy. More inspiration to crush more pull ups
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Old 06-08-2013, 06:50 PM   #753
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Great work Randy! Looking great bud! Fen's post made me lol though, does look like you want a hug ! Keep smashing!!!
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Old 06-08-2013, 07:07 PM   #754
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Originally Posted by Squatter View Post
Seriously mirin your superman-ish v-taper Randy. More inspiration to crush more pull ups
Thanks Jim, I wish I would have incorporated them sooner.
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Great work Randy! Looking great bud! Fen's post made me lol though, does look like you want a hug ! Keep smashing!!!
Thanks buddy, and who doesn't like hugs lol?
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 06-10-2013, 02:53 PM   #755
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Sheiko #29 Week 1 Day 1

Used 30lbs for flys and 225 for GMs. Overall pretty good day in the gym, hit all the reps without any real struggle. On to the next one.
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Old 06-10-2013, 03:46 PM   #756
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Do you round or have you little micro plates?
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Old 06-10-2013, 03:48 PM   #757
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Do you round or have you little micro plates?
I'm rounding to the closest 5lbs.
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Old 06-10-2013, 04:43 PM   #758
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Solid GM's at 225 for five fivers. Really strong in my book. So does Sheiko get real tough fast?
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Old 06-10-2013, 04:47 PM   #759
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This post has my whole months layout, the weights don't look that tough, today wasn't too bad at all. But I'm sure the volume will be taking it's toll. I'll definitely be updating about the tough workouts and which go smoothly.
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Old 06-10-2013, 09:51 PM   #760
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Quote:
Originally Posted by Randoja View Post
This post has my whole months layout, the weights don't look that tough, today wasn't too bad at all. But I'm sure the volume will be taking it's toll. I'll definitely be updating about the tough workouts and which go smoothly.
Having run Korte 3x3,I can tell you you need to be eating like a madman. The high volume stuff will keep you hungry ALL THE DAMN TIME.
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1 March 2014
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DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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