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Old 06-04-2013, 03:19 PM   #731
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Thanks ED, I appreciate it.

6-4 Legs

Squat 8@45--6@135--4@225--1@275--1@315--1@335--1@355--0@375
Leg Press 8@2pps--8@2pps--8@3pps--8@4pps
Leg Xt 10@120--10@165--10@200--8@255
Seated Leg Curl 10@130--8@160
Seated calf raise, worked up to 6 plates for 30 I think. I can calf raise more than I can deadlift for 30+ on any given day, why couldn't I have had good genetics for bench lol?

So after bench yesterday and no new PR on squats, I've basically been at a standstill on everything but deadlift for like 8 months, granted I've gotten more mass and look better from the rep work, but it is definitely time for strength gains as a priority!
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 06-04-2013, 07:40 PM   #732
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Great work Randy! So a change in routine coming or what's the plan??? Keep up the strong work man!!!
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Old 06-04-2013, 07:50 PM   #733
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Quote:
Originally Posted by Hunterace View Post
Great work Randy! So a change in routine coming or what's the plan??? Keep up the strong work man!!!
Yeah the reason we've been maxing out this week, is because we are going to be doing Sheiko. I actually need to do my spreadsheet, I'll post up what my month looks like starting next week in a few.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 06-04-2013, 07:53 PM   #734
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I remember you saying that, but wasn't sure you were going with that for certain
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Old 06-04-2013, 07:57 PM   #735
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Week 1

Week 2

Week 3

Week 4
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 06-05-2013, 12:46 AM   #736
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Awww yeah, Rando! Looks like it is gonna be a fun month. Subbed and looking forward to seeing the progress you make!
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1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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Old 06-05-2013, 05:49 AM   #737
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Lol "lunge." Good luck bro, eat good and smash those prescribed reps.
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Old 06-05-2013, 10:49 AM   #738
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Quote:
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Awww yeah, Rando! Looks like it is gonna be a fun month. Subbed and looking forward to seeing the progress you make!
Thanks bro, I can't wait either.
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Lol "lunge." Good luck bro, eat good and smash those prescribed reps.
I know right, my training partner and I were talking about the lunges yesterday lol, I have historically hated them, but at least it's 5x5 with a bar, were were doing long ass walking sets with DB's in our hands before.
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Old 06-05-2013, 04:25 PM   #739
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6-5 Off day

Chins 5, 2x5@+25, 7
Bench 8@45--6@135--4@185--8@205--5@205--6@185
BB Curl 21's 3 sets @60lbs
Alt DB Hammer 3x20@25
Dips 3x20, 17, 12

Pretty decent day, super close to hitting 9 reps with 205, got it probably 6-7 inches off my chest on what would be rep 9 and was able to hold it there long enough to think "damn almost got 9." Immediately following I set an upright row pr of 205 putting the bar back on the rack lol. I'm still happy with it though, I was pausing a little on the reps, not long like a comp pause, but definitely milked the set more than I would have T&G. Calories are at 2600 right now, moving up to 2750 Monday.

Progress pic from today:
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Old 06-05-2013, 05:23 PM   #740
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Abs seem to look better today

Sucks about that squat miss, but looks like you have a detailed plan to get that back and more! The only prob with me and a detailed plan is that it doesn't last long as I am always going off on a tangent or my body doesn't co-operate lol.
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
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