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Old 04-28-2013, 07:07 PM   #561
Randoja
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Thanks guys, taking it easy this week.
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Old 04-28-2013, 07:12 PM   #562
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Lots of bacon and sex this week , recipe for success!!!
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But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
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Old 04-29-2013, 05:44 AM   #563
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Rest up, get strong.
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Old 04-29-2013, 05:45 AM   #564
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Old 04-29-2013, 02:43 PM   #565
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Haha thanks guys.

Back 4-29 Meet Week

Lat Pull 100x15--110x15--120x15--130x15
UH Machine Row 15@85--15@100--15@115--15@130
DB Conc Curl 2x12@25
BB Curl 4x12@75
Hammer Curl 2x12@25

Super easy, no lower back work, just cruising into my meet. No lifting thursday or friday this week.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 04-29-2013, 03:09 PM   #566
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Great work Randy! Guess taking a WHOLE week off is impossible for you hey ! Stay strong bud!!!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 04-29-2013, 03:18 PM   #567
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Nice work good luck in your meet.
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Old 04-29-2013, 03:43 PM   #568
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Quote:
Originally Posted by Hunterace View Post
Great work Randy! Guess taking a WHOLE week off is impossible for you hey ! Stay strong bud!!!
Thanks Jay.
Quote:
Originally Posted by prstylee View Post
Nice work good luck in your meet.
Thank you.
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Old 04-29-2013, 04:47 PM   #569
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There ya go, you got this!
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Old 04-30-2013, 11:35 AM   #570
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Super easy, super swole.
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