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Old 04-23-2013, 02:35 PM   #541
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Quote:
Originally Posted by ravimolasaria View Post
Strong working Randoja ... keep up the great work ... keep up updated about your meet ...
Quote:
Originally Posted by Squatter View Post
Ya, I have never seen you do that twitch before and congratz on the big pull Randy!
Quote:
Originally Posted by BendtheBar View Post
Strong and easy. Watch that left arm to make sure it's locked before you pull.
Thanks guys, definitely have some work to do still but over all I'm very pleased.
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Old 04-23-2013, 03:16 PM   #542
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4-23 Chest

Bench 8@45--8@135--6@185--3,2,2@225
HS Incline 8@90--8@140--6@160--4@180
Machine Fly 8@110--8@140--6@160
DBKB 25x8 and DBOHXT 30x8 alternated for three sets of each.

New Purus shirt is sick get you one.
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Old 04-23-2013, 03:20 PM   #543
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Great work Randy! Nice shirt bud!
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Old 04-24-2013, 02:50 AM   #544
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Quote:
Originally Posted by Randoja View Post
4-23 Chest
Bench 8@45--8@135--6@185--3,2,2@225
HS Incline 8@90--8@140--6@160--4@180
Machine Fly 8@110--8@140--6@160
DBKB 25x8 and DBOHXT 30x8 alternated for three sets of each.

New Purus shirt is sick get you one.
Strong session Randoja ... Shirt look good ... Have you got more leaner than your avatar ... it looks so ... keep killing it man ...
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Old 04-24-2013, 03:35 AM   #545
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Nice chest day brah. Purus shirt adds 5 lb to all lifts right?
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Old 04-24-2013, 06:29 AM   #546
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Solid benching Randoja.
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Old 04-24-2013, 12:42 PM   #547
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Quote:
Originally Posted by ravimolasaria View Post
Strong session Randoja ... Shirt look good ... Have you got more leaner than your avatar ... it looks so ... keep killing it man ...
Thanks Rav! I think I am a bit leaner than my AVI right now, probably need to get a new one after I finish this diet.

Quote:
Originally Posted by fenrisulfr View Post
Nice chest day brah. Purus shirt adds 5 lb to all lifts right?
I believe it's 10
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Solid benching Randoja.
Thanks brother!
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Old 04-24-2013, 04:52 PM   #548
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20 minutes on the ol step mill today, burned 223 cal.
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Old 04-25-2013, 06:22 PM   #549
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Cardio.....
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Old 04-25-2013, 07:11 PM   #550
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Lol Rob

4-25 Shoulders

OHP 8@45--6@95--4@115--4@115--3@115
DB Arnold 8@35--8@40--8@45--5@50
DB Lateral Raise 3x8@20
BB Front Raise 8@55--8@60--8@70
Reverse Pec Dec 8@70--8@80--8@90

Kept everything semi light, next week will be very minimal and then meet time.
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