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Old 04-16-2013, 04:27 AM   #501
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4-15 Back Biceps
Deadlift 8@135--8@225--5@315--3@365--3@385--1@405--1@425--1@445--0@489--1@465--1@475 with a spot.
GM 5@245--3@275--3@315
T-bar row 8@90--8@135--5@150--5@160
DB Curl 2x8@30--2x5@35--3@40
BB Preacher Curl 3x8@55
DB Hammer Curl 5@30--5@35--3@37.5
Strong working all around Randoja ... best of luck for your meet ... I know you will smash that ... keep up the good work buddy ...
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Old 04-16-2013, 09:44 PM   #502
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Strong working all around Randoja ... best of luck for your meet ... I know you will smash that ... keep up the good work buddy ...
Thanks a bunch Ravi!

4-16 Chest

Bench 2x8@45--2x8@135--6@185--2@225--2@245--2@225
Incline 8@135--6@155
Cable crossovers and overhead tricep extension with DBs.

Neither me nor my training partner were at full strength today so we just decided to get a nice pump and get the blood flowing, just worked the muscles and bounced out of the gym. We weren't too concerned, most likely just recovering from our deads yesterday.
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Old 04-16-2013, 09:54 PM   #503
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Great work Randy! Not surprised at all you were a little used up, cause you smashed it! Got some good light work in though! Meets coming soon slick !!!!!!
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Old 04-16-2013, 10:03 PM   #504
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Great work Randy! Not surprised at all you were a little used up, cause you smashed it! Got some good light work in though! Meets coming soon slick !!!!!!
Yeah were getting pumped, I'm getting the applications turned in tomorrow and my singlet came today.
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Old 04-16-2013, 10:14 PM   #505
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Pics of it, or the link to the site pic where you got it???
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Old 04-16-2013, 10:15 PM   #506
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Mine is black though.
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Old 04-16-2013, 10:18 PM   #507
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Cool, I think brute has that one
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!!!MY HEAD HURTS!!!
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Old 04-16-2013, 10:26 PM   #508
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Cool, I think brute has that one
Nice.
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Old 04-17-2013, 05:52 AM   #509
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Pumptastic work Randoja ... keep smashing the wts. buddy ...
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Old 04-17-2013, 09:47 AM   #510
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I don't think I would wanna lift anything after a solid pulling session, but nice bloodwork there and a good move.
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