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Old 03-16-2013, 03:00 PM   #381
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Great job
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Old 03-18-2013, 05:17 AM   #382
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Old 03-18-2013, 01:12 PM   #383
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your looking really good at half way point
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 03-19-2013, 11:51 AM   #384
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Thank you all, for the support. It's quite motivating and I appreciate it.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 03-19-2013, 02:26 PM   #385
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3-19 Chest

Bench 2x8@45--8@135--6@185--3x3@225
Incline 8@135--6@155--2@185
Machine Fly 10@110--8@130--8@150--3@170
OHDBTriXt 8@22.5
DB Kickback 8@25--2x8@27.5

Starting to feel like my bench is coming back, I lost a lot of gains in that department last time I came off DAA, let my diet slip, and changed my routine all at the same time. Glad to be progressing again.
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Old 03-20-2013, 09:35 PM   #386
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Good man, keep it going
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Old 03-22-2013, 02:42 PM   #387
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Thanks Cutty,

3-22 Back

Deadlift 5@95--5@135--5@225--5@315--4@365--2x2@405--2x5@225
Lat Pull 8@120--8@150--8@170
UH Machine row 8@130--8@160--6@190
Standing lat pulldown with rope 8@120--8@130--6@130
One Arm DB Row 3x8@75
BB Curl 8,8,6@70

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Old 03-22-2013, 02:54 PM   #388
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Great workout Rand! Strong pullin!
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Old 03-22-2013, 02:59 PM   #389
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Thank brother, feels good to ditch the straps finally. It has been a long road improving my grip strength.
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Old 03-22-2013, 03:29 PM   #390
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Good stuff!!

I love watching everyones videos and giving them cues.Let me know i you hear me.
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