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Old 12-06-2012, 02:02 PM   #271
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Quote:
Originally Posted by ravimolasaria View Post
Strong squatting randoja ... keep smashing the wts ...
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Originally Posted by KD5NFW View Post
Squats looked great Doja! Someday when I grow up I wanna squat like that too
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Originally Posted by BendtheBar View Post
Squats looked confident and strong.
Thanks guys, legs are destroyed right now. I swear I could actually feel them breaking down last night lol.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 12-06-2012, 05:06 PM   #272
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12-6 OHP

OHP 5@45--5@85--3@110--3@120--4@135
BBB 5x10@70
DB Press 10,5@20
Rear Delt Mchn 10@90--10@105--10@120

Pretty good workout glad to be keeping up with the prescribed reps while standing, just had to kick the weight back one cycle. The DB press was not traditional, I did it with a neutral grip and my elbows straight in front, it was all front delts and was pretty tough.


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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 12-06-2012, 05:33 PM   #273
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Nice job grinding out that last rep Doja!
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Old 12-06-2012, 05:48 PM   #274
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Nice job grinding out that last rep Doja!
Thanks Jim, I'm just happy that it has been a smooth transition to standing.
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Old 12-06-2012, 06:04 PM   #275
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Great workout bud!
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Old 12-06-2012, 07:24 PM   #276
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Originally Posted by Randoja View Post

Pretty good workout glad to be keeping up with the prescribed reps while standing, just had to kick the weight back one cycle. The DB press was not traditional, I did it with a neutral grip and my elbows straight in front, it was all front delts and was pretty tough.
You rotate them all at the top or just go palms to face the whole way?
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Old 12-06-2012, 07:30 PM   #277
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Great workout bud!
Thanks buddy.
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Originally Posted by BendtheBar View Post
You rotate them all at the top or just go palms to face the whole way?
Palms to face the whole time and I tried to keep my elbows at least level with my shoulders or above the whole time. I think I might try it with a french curl bar with a little more weight sometime. Delts were burnin.
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Old 12-06-2012, 09:16 PM   #278
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Strong work in here Standing Doja!!
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Old 12-07-2012, 05:09 PM   #279
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12-7

Dips 10@BW--5@90--8@70--5@70
Lat Pull 15@100--11@140--13@130--16@130--16@130
Lat Pull with straight bar neutral grip sides 6@170--6@150
HS Row 12@45--12@70--12@80 (weight per side)
T-bar Row 12@90--13@90--10@90
EZ bar curl 10@55--6@55--6@35
Conc Curl 4@20--8@15--7@15 (reps per arm)
Alt DB Curl 12,10,9@20 (reps per arm)
BB Shrug 12@135--12@225--10@275--10@245--12@185

Killer workout today, by the time we got to shrugs my grip was so taxed that I couldn't even hold the bar that long despite being strapped to it.
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Old 12-07-2012, 05:51 PM   #280
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Great workout bud! No more 5/3/1, or just a fun day?
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~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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