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Old 09-04-2012, 06:35 PM   #1
Randoja
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Join Date: Sep 2012
Posts: 2,164
Training Exp: 12 years on and off.
Training Type: Powerlifting
Fav Exercise: Squat/Bench/Dead
Fav Supp: Whole Milk
Reputation: 143191
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Default Randoja: Rising Totals, Bigger Meets, Higher Goals.

9-4-12 5/3/1 Cycle 1, Week 2, Day 2 Squat TM:330 Weight: 187.5 lbs

Squat 5@45--3@135--3@230--3@265--3+@295
SLDL 8@135--8@185--8@185
Seated Calf Raise 25@90--25@135--20@180


Last edited by BendtheBar; 06-29-2014 at 10:27 AM.
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