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Old 12-03-2012, 07:36 PM   #251
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Originally Posted by Randoja View Post
12-3 Cycle 4, Week 3, Bench

Bench 5@45--5@135--5@185--3@210--6@230 PR
BBB 3x10@120--2x10@140
DB Lat Raise 3x12@22.5
BB Curl 2x8@80--10@60
Cable Flys 10@40--2x10@50
V-bar pushdown 3x10@80

Another big bench PR today, I worked out with one of my bros today and it was so nice. Had a spotter and everything plus his gym is actually nicer than mine, there is a deadlift weight change thing, bumper plates, big colored oly plates, they are all round too which is what I need for getting back into the deadlift. So I'm gonna switch gyms tomorrow so that I can train with a partner all the time. I'm really happy to have him around, he weighs a good 10lbs more than me and is leaner, also has about 20lbs and 2 reps over me on the big 4. It's definitely gonna push me that much more having him right ahead of me. He hit 240x 8,8,6 today. This log is about to have 2x the vids lol.
Great bench PBR and great gym opportunity! Winning
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Old 12-03-2012, 08:46 PM   #252
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Well, it looks like the new digs and training buddy has already paid dividends. Really happy to hear the news Doja and looking forward to you deadlifting again. When do ya think that might be?
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 515 lbs
Total: 1305 Lbs
Age 50
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Old 12-03-2012, 09:28 PM   #253
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Well, it looks like the new digs and training buddy has already paid dividends. Really happy to hear the news Doja and looking forward to you deadlifting again. When do ya think that might be?
I'm not sure, my basic thoughts on it right now are NLT Jan 1st. Gives me 4 weeks. That could change though, it's hardly given me any trouble this last month, but at the same time it still feels like something is off. I think I'm gonna squat Wednesday though. I feel like that will give me a good idea of where I'm at with my recovery.
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Old 12-04-2012, 01:36 AM   #254
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Quote:
Originally Posted by Randoja View Post
12-3 Cycle 4, Week 3, Bench

Bench 5@45--5@135--5@185--3@210--6@230 PR
BBB 3x10@120--2x10@140
DB Lat Raise 3x12@22.5
BB Curl 2x8@80--10@60
Cable Flys 10@40--2x10@50
V-bar pushdown 3x10@80

Another big bench PR today, I worked out with one of my bros today and it was so nice. Had a spotter and everything plus his gym is actually nicer than mine, there is a deadlift weight change thing, bumper plates, big colored oly plates, they are all round too which is what I need for getting back into the deadlift. So I'm gonna switch gyms tomorrow so that I can train with a partner all the time. I'm really happy to have him around, he weighs a good 10lbs more than me and is leaner, also has about 20lbs and 2 reps over me on the big 4. It's definitely gonna push me that much more having him right ahead of me. He hit 240x 8,8,6 today. This log is about to have 2x the vids lol.
Strong work once again Randoja ... I'm sure you will strike some new PRs very soon ... keep going ...
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Old 12-04-2012, 10:33 AM   #255
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I am quite confident the squats will help as we all know squats cure all that ails us.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 515 lbs
Total: 1305 Lbs
Age 50
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Old 12-04-2012, 06:58 PM   #256
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300 for reps coming in 2013. Book it!
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Old 12-04-2012, 10:21 PM   #257
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Nice benchin Doja! Did you switch gyms today?
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Old 12-04-2012, 10:26 PM   #258
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Originally Posted by Squatter View Post
I am quite confident the squats will help as we all know squats cure all that ails us.
I hope so, I'm curious to see how it feels after.
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Originally Posted by BendtheBar View Post
300 for reps coming in 2013. Book it!
You know it!
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Originally Posted by Vin1968 View Post
Nice benchin Doja! Did you switch gyms today?
I sure did. All signed up and ready for leg day tomorrow.
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Old 12-05-2012, 12:48 PM   #259
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So excited to get back in my natural habitat today.

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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 12-05-2012, 01:08 PM   #260
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Nice rack.
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