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Old 10-01-2012, 04:58 PM   #101
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Decent effort on 3s week. Looks like your training maxes at well below reality. Good work.

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Old 10-01-2012, 05:20 PM   #102
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Quote:
Originally Posted by bruteforce View Post
Great pressing. OHP has always been rough for me, but the stronger I get, the more I like it. I totally understand what you mean with the progression changing how you feel about a lift.
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Decent effort on 3s week. Looks like your training maxes at well below reality. Good work.

Al
Thanks a lot guys, some deads tomorrow then 2 whole days rest!
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 10-01-2012, 09:59 PM   #103
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Good pressing Randoja , smash the deadlifts tomorrow
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Old 10-01-2012, 10:10 PM   #104
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Good pressing Randoja , smash the deadlifts tomorrow
Thanks a bunch, money set will be 400lbs and I'm ready to destroy it!
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Old 10-02-2012, 05:03 PM   #105
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10-2 Cycle 2 Week 2 Deadlift

DL 5@45--5@135--3@225--3@295--3@335--8@380
BBB 5x10@210
Weighted Dips 5x10@50lbs

Happy with reps at 380 but extremely disappointed in my form, I think part of my problem is trying to rush the money set and not getting a proper setup before each rep. I will definitely try to make the necessary adjustments next week for my top set at 400lbs. 2 scoops of Condense today, deads+dips+singlet was awesome once the pumps came in.

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Old 10-02-2012, 06:21 PM   #106
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Very strong work. Never rush the deadlifts. Treat them like sex
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Old 10-02-2012, 06:24 PM   #107
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Very strong work. Never rush the deadlifts. Treat them like sex
So 2 reps then fall asleep? Yeah I'm definitely just gonna make form my absolute priority before I injure myself.
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Old 10-02-2012, 09:21 PM   #108
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Great work! Solid deadlifts!
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Old 10-02-2012, 09:22 PM   #109
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Quote:
Originally Posted by BendtheBar View Post
Very strong work. Never rush the deadlifts. Treat them like sex
Alone and with one hand?
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Old 10-02-2012, 09:50 PM   #110
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Great work! Solid deadlifts!
Thanks buddy, much appreciated.
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Alone and with one hand?
LMAO
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