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Old 04-04-2013, 04:35 PM   #451
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delts and tris looking great buddy!
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Old 04-05-2013, 01:13 PM   #452
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Swole tricep amigo.
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Old 04-05-2013, 03:22 PM   #453
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Thanks guys! Steve, I was going for a smaller version of your AVI here lol.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 04-05-2013, 03:31 PM   #454
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4-5 Legs

Squat 8@45--2x8@135--5@225--2@275--1@315--1@335--0@365 (So Close)
Leg Press 8@3pps--8@4pps--6@5pps--4@6pps--1@7pps
Leg XT 8@120--8@165--8@2120--8@255
Leg Curl 8@80--8@110--8@130
Seated Calf Raise 20@135--20@180--30@270




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Old 04-05-2013, 04:22 PM   #455
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Great work Randy! Almost was right, thought you had it! Keep working hard bud!!!!!!
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Old 04-06-2013, 03:29 PM   #456
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Quote:
Originally Posted by Hunterace View Post
Great work Randy! Almost was right, thought you had it! Keep working hard bud!!!!!!
Thanks buddy!

4-6

Chins 5x5
Dips 2x20
Step Mill 17 min 195 calories.

Weighed in today at 180lbs, 1 lb below my meet weight. Originally I was going to bump up my step mill another 2 minutes today, but considering my weight and the time that I still have until competition, I decided it was unnecessary. The plan as of right now is to continue at my current caloric deficit with carb refeeds on Sundays for the next 2 weeks, then I will ramp it up to maintenance or slightly above in an attempt to be as strong as possible for my meet.
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Old 04-06-2013, 09:04 PM   #457
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Ya, that was about as close as it gets Randy! That means you will have it next time. Do you usually take a 30 lb jump up to a max attempt?

Devan looks like he's been working on his depth as well! well done guys!
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Old 04-06-2013, 09:49 PM   #458
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Great work Randy! Nice that your feeling strong and already at weight, smash on bud!!!
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Old 04-07-2013, 08:48 AM   #459
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Keep it up Randy, I've been watching your videos on the YouTubes!
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Old 04-07-2013, 11:54 AM   #460
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Quote:
Originally Posted by Squatter View Post
Ya, that was about as close as it gets Randy! That means you will have it next time. Do you usually take a 30 lb jump up to a max attempt?

Devan looks like he's been working on his depth as well! well done guys!
Yeah usually about 20-30 lbs, it honestly depends on what weights are convenient to take on on off and what number I'm going for. I've always been leary of tiring myself out on my pyramid reps.
Quote:
Originally Posted by Hunterace View Post
Great work Randy! Nice that your feeling strong and already at weight, smash on bud!!!
Thanks big man!
Quote:
Originally Posted by Mr.Silverback View Post
Keep it up Randy, I've been watching your videos on the YouTubes!
Much appreciated brother, hoping to do MAB proud at my meet.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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