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Old 06-05-2013, 05:27 PM   #741
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Originally Posted by Squatter View Post
Abs seem to look better today

Sucks about that squat miss, but looks like you have a detailed plan to get that back and more! The only prob with me and a detailed plan is that it doesn't last long as I am always going off on a tangent or my body doesn't co-operate lol.
Thanks Jim! I'm seriously chomping at the bit to get started on Sheiko.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 06-06-2013, 02:24 PM   #742
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6-6 Shoulders

OHP 8@45--8@65--8@95--6@115--4@115
DB Arnold 8@40--8@45--8@50--4@55
DB Lat Raise 3x10@20
Lying DB Rev Fly 10@25--2x10@20--15@15
BB Front Raise 3x10@70

Pretty good day at the gym, snuck in a PR on arnolds. 174.5 BW today, I don't expect to drop below 173 before my calories get to surplus in 2 weeks. Pretty stoked to just get a little leaner then fill out a little. I've always felt like the first 6-7 lbs of water etc. gained on a bulk looks pretty good, hoping that holds true this time.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 06-07-2013, 06:26 AM   #743
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Shoulders destroyed. Good work.
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Old 06-07-2013, 09:44 AM   #744
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Nice work sculpting your body. Congratz on those Arnies. I wonder what Arnold's PR was on that lift?
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Old 06-07-2013, 10:57 AM   #745
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Thanks a lot guys, getting ready for some back and bi's today. Might just go super bro since I'm hitting the PL training hard monday.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 06-07-2013, 02:42 PM   #746
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6-7 Back

Chins 4--5@25--4@25--4@25--7
UH Mchn Row 8@100--8@130--8@160--6@190
OADBRow 8@80--8@90--8@100
BB Curl 21's 2 sets @ 60
DB Alt Hammer 4x20@25
Rope Tri XT 12@80--10@100--10@100--8@110--6@120
5 Chins--20Dips--4C--20D--4C--20D--4C--16D

Good day at the gym today, just chasing a pump today, training is going to be pretty serious now, so I took this last opportunity to have a little fun and do whatever. Pretty happy with my progress on back, I'm pretty sure I have grown lats in the last couple months doing chins and pull ups.

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Old 06-07-2013, 03:03 PM   #747
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You look like you wanna hug someone.
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Old 06-07-2013, 03:06 PM   #748
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You look like you wanna hug someone.
You sound like you want a hug haha.
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Old 06-07-2013, 03:55 PM   #749
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Looking fit and strong Rand. Keep smashing!
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Old 06-07-2013, 09:24 PM   #750
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Look at them lats.. dayum! Gonna fly to the gym soon.. good stuff!
Love watching the progress pics, keep em coming!
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