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Old 09-23-2012, 04:09 PM   #61
BendtheBar
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Who makes Condense?


Strong bench set. On rep 5 I could see your strength going and thought you might tank on rep 6 but you kept knocking them out.
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Old 09-23-2012, 04:12 PM   #62
Randoja
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Quote:
Originally Posted by BendtheBar View Post
Who makes Condense?


Strong bench set. On rep 5 I could see your strength going and thought you might tank on rep 6 but you kept knocking them out.
Purus Labs, and it tastes really good. Real happy with bench today got 205x7 in week 2 last cycle so I feel like 200x9 is definitely some progress.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 09-24-2012, 03:20 PM   #63
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9-24 Cycle 2 Week 1 Squat

Squat 5@45--5@135--5@220--5@255--13@290
BBB 5x10@175
Leg Curl 12@90--8@110--10@100
Seated Calf Raise 20@90--20@135--30@180 (20 slow, 10 fast)

Depth was lacking a bit today, but I'm certainly not disappointed in the workout, just need to focus on it more next time. Had an amazing leg pump today from 2 scoops of Condense.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 09-24-2012, 03:29 PM   #64
BendtheBar
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You depth was fine. Hip crease and top of knee look good for the most part. With that said, killer set! Squatzilla.
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Old 09-24-2012, 04:01 PM   #65
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Quote:
Originally Posted by BendtheBar View Post
You depth was fine. Hip crease and top of knee look good for the most part. With that said, killer set! Squatzilla.
To hear that from you big man, feels great! I'm am on the cusp of a longtime goal of 315 for 10 reps. Go Packers!
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 09-25-2012, 07:08 PM   #66
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9-25 Cycle 2 Week 1 OHP

Mil Press 5@45--5@95--5@110--8@125
BBB 5x10@70
BB Row 12,10,8@165
Lat Pull 12@140--12,11@150

Tied last cycle on my money set, but at the same time I was super hungover from last nights Packer game, and I didn't take a rest day this week (have to skip a couple rest days this cycle to make deload coincide with some stuff I got going on in Oct.) So overall I'm not worried about it, getting the same reps while hungover, tired and dehydrated is kinda like progress. 1.5 Scoops of Condense PWO had me very pumped up but energy was just lacking from over indulgence #yolo Still managed to add a bit of weight to Lat pulls and BB row. Gonna really push for progression on those 2 exercises this cycle.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 09-25-2012, 10:27 PM   #67
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Originally Posted by Randoja View Post
To hear that from you big man, feels great! I'm am on the cusp of a longtime goal of 315 for 10 reps. Go Packers!
You'll get it. Those are huge numbers.
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Old 09-25-2012, 10:46 PM   #68
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Originally Posted by BendtheBar View Post
You'll get it. Those are huge numbers.
Thanks Steve, I've always loved squats but the stronger I get at them the more I love them. They are like a drug lol.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 09-25-2012, 10:58 PM   #69
BendtheBar
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Join Date: Jul 2009
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Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Originally Posted by Randoja View Post
Thanks Steve, I've always loved squats but the stronger I get at them the more I love them. They are like a drug lol.
2 years ago I was about at 315x10. You're years ahead of me.
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Old 09-25-2012, 11:00 PM   #70
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Quote:
Originally Posted by BendtheBar View Post
2 years ago I was about at 315x10. You're years ahead of me.
Wow, that's probably one of the most motivating things ever. I'm just gonna keep paying my dues, continually work on form and try to maintain a long, injury free lifting career!
__________________
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www.thesquatjedi.com
www.puruslabs.net
www.unbreakablegear.com <--Save 10% on apparel with coupon code MAB10!
Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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