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Old 05-24-2013, 12:35 PM   #681
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5-24 Back

2PU--2PU+35--3CU+35--3PU+25--3CU+25
Deadlift 8@65--8@135--6@225--5@315--4@365--3@405--0@425
UH Row Mchn 8@100--8@130--8@160--6@190
OADBRow 8@80--8@85--6@90--6@100
BB Curl 2x8@80
Alt DB Curl 50-60@25--30@25--20@25
3PU--3CU

Had a few beers last night and ended up waking up like 2 hours earlier than normal, just went to lift early, not my strongest session, but I feel I made the best of it. The triple at 405 was solid but tiring. Had a trainer talking to me on my first set of DB curls so I did a ton of them just standing there bsing about my deadlift and meet, and training plan for November. First time using a 100lb DB for any exercise today, pretty happy to be loving the big girls.
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Old 05-24-2013, 12:51 PM   #682
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Great workout Randy! Congrats on the PRs! Keep up the great training!!!!!!
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Old 05-24-2013, 01:30 PM   #683
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Great workout Randy! Congrats on the PRs! Keep up the great training!!!!!!
Thanks buddy!

Got a progress pic today as well.

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Old 05-24-2013, 03:27 PM   #684
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Sweet pull ups Randy - I will be doing mine weighted soon! Too bad about the 425 miss, but I know what you mean about how tripling 405 is draining. I think solid triples for deads tho is a sure fire way of training them. With singles, not so much bang for the buck.
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Old 05-24-2013, 04:13 PM   #685
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Sweet pull ups Randy - I will be doing mine weighted soon! Too bad about the 425 miss, but I know what you mean about how tripling 405 is draining. I think solid triples for deads tho is a sure fire way of training them. With singles, not so much bang for the buck.
Thanks Jim! Loving the pull up gains, would have liked to have done them Wednesday instead of yesterday, that way I could have maybe gotten a little more today, no biggie though, just more room to progress. As far as the triples go, I agree, I think I can get more strength out of some heavy triples and doubles progress, but I definitely won't neglect singles.
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Old 05-24-2013, 04:49 PM   #686
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Great work in here man!
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Old 05-25-2013, 10:39 AM   #687
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Shredded McWheat.
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Old 05-25-2013, 12:46 PM   #688
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Great work in here man!
Thanks broham!
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Haha, awesome!
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Old 05-25-2013, 08:57 PM   #689
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More pics! Looking lean and strong bud! Lock up the women!!!
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Old 05-26-2013, 02:22 PM   #690
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More pics! Looking lean and strong bud! Lock up the women!!!
Haha yeah buddy.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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