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Old 05-20-2013, 02:41 PM   #661
Randoja
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Thanks Guys!

5-20 Chest Triceps

1 pull up--4pu@+25--4cu@+25--6pu@bw--5cu@bw
Bench 2x8@45--2x8@135--6@185--5@225--4@225--10@185
BB Incline 8@45--10@115--6@135
Mchn Fly 10@120--8@140--6@140
Skull crusher 10,10,7@80
Rope tri xt 2x8@90--10@70
6pu--3cu

Good day in the gym, bench is still on the rise, pull ups and chins as well.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 05-20-2013, 09:33 PM   #662
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Great workout Randy! Congrats on the PR! Greeting stronger bud! Keep on smashing!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 05-20-2013, 09:33 PM   #663
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Your making it difficult for me to keep pace on the pull-upping!
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
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Gym PR's:
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Bench: 300 lbs
Deadlift: 520 lbs
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Old 05-21-2013, 10:46 AM   #664
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Quote:
Originally Posted by Hunterace View Post
Great workout Randy! Congrats on the PR! Greeting stronger bud! Keep on smashing!
Thanks Jay!
Quote:
Originally Posted by Squatter View Post
Your making it difficult for me to keep pace on the pull-upping!
Thanks Jim, I'm surprised at the progress myself, just gotta keep it going!
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 05-21-2013, 12:17 PM   #665
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Fine work man
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Old 05-21-2013, 02:45 PM   #666
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Much appreciated Swede!

5-21 Legs

Squat 2x8@45--2x8@135--6@225--6@275--5@315
Hack Squat 10,8@2pps--8@3pps
Leg XT 10@120--10@180--6@255
Leg Curl 10@130--10@160--5@205
Seated Calves 30@2plates--30@4plates--30@6plates
Standing Calves 30@325--30@460--30@580
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 05-21-2013, 02:48 PM   #667
Hunterace
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Great workout Randy! Another strong session! Did you start deads in your suit yet? Keep up the great stuff bud!!!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 05-21-2013, 03:00 PM   #668
Randoja
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Quote:
Originally Posted by Hunterace View Post
Great workout Randy! Another strong session! Did you start deads in your suit yet? Keep up the great stuff bud!!!
I actually haven't done any deadlifting at all since my meet. Haven't even ordered my suit yet. Just moved so I'm broke at the moment, but will be getting it soon. Deadlifts this friday too.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 05-21-2013, 03:09 PM   #669
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Oh, ok, I thought you bought one before your meet and just decided not to use it.
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 05-21-2013, 11:38 PM   #670
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Stay strong brother.
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