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Old 05-10-2013, 10:20 AM   #631
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OHP BBB is the best pumpz Hunter, and it really is helping me learn the exercise.
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Old 05-10-2013, 11:26 AM   #632
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Quote:
Originally Posted by Randoja View Post
5-9 Shoulders

OHP 2x8@45--6@95--2x4@115--2@115
DB Arnold 8@40--8@45--6@50--1@55
DB Lateral Raise 3x8@20 Played around a little with alternating palms down and then forward, will do again.
Cable face pull 8@90--8@110--8@130--8@150--12@170
BB Front Raise 3x8@70
Chin ups for fun 3x5 Never, ever, thought chin ups would be fun for me
Strong volume Randoja ... lots of wt. movement ... keep smashing the wts. buddy ...
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Old 05-10-2013, 03:48 PM   #633
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Much appreciated guys!

5-10 Back Biceps

Chin ups 10,8,5 A PR overall
UH Machine Row 8@85--8@115--8@145
S Cable Row 8@100--8@130--8@150
OADB Row 2x8@70
BB Curl 2x8@70
Alt Db curls 10 each arm Standard and Hammer 2 sets each alternated. All with #25

Solid workout today, was by myself and basically relished the opportunity to "bro down" today. Went pretty slow and controlled all the weight today, got a ridiculous pump. Chin ups went really well too, got 10 to tie my PR then more sets. 3x10 is my goal before I put weight on them, I think I could do 3x8 right now.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 05-10-2013, 04:44 PM   #634
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Great work Randy! Congrats on the PR! Keep smashing!!!
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Old 05-10-2013, 09:57 PM   #635
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Way to go man. Get them chin ups.
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Old 05-11-2013, 01:29 AM   #636
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Quote:
Originally Posted by Randoja View Post
5-10 Back Biceps
Chin ups 10,8,5 A PR overall
UH Machine Row 8@85--8@115--8@145
S Cable Row 8@100--8@130--8@150
OADB Row 2x8@70
BB Curl 2x8@70
Alt Db curls 10 each arm Standard and Hammer 2 sets each alternated. All with #25
Strong working Randoja ... congrats on the PR ... keep smashing the wts. buddy ...
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Old 05-11-2013, 10:25 AM   #637
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Smash on!
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Old 05-11-2013, 11:14 AM   #638
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Have you considered adding weights to your chins, in the future?
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Old 05-11-2013, 11:39 AM   #639
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Quote:
Originally Posted by Palmer View Post
Have you considered adding weights to your chins, in the future?
Yeah, I'm gonna add weight once I get 3x10.
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Old 05-11-2013, 11:40 AM   #640
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Quote:
Originally Posted by Hunterace View Post
Great work Randy! Congrats on the PR! Keep smashing!!!
Quote:
Originally Posted by fenrisulfr View Post
Way to go man. Get them chin ups.
Quote:
Originally Posted by ravimolasaria View Post
Strong working Randoja ... congrats on the PR ... keep smashing the wts. buddy ...
Quote:
Originally Posted by BendtheBar View Post
Smash on!
Thanks guys, things are progressing.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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