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Old 09-19-2012, 11:39 AM   #51
bruteforce
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Woo deload! Not much fun the first couple cycles, but after a while, you'll be happy when they roll around. Nice work.
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Old 09-19-2012, 12:48 PM   #52
BendtheBar
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Deload done, time for fun?
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Old 09-19-2012, 02:36 PM   #53
Randoja
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Quote:
Originally Posted by bruteforce View Post
Woo deload! Not much fun the first couple cycles, but after a while, you'll be happy when they roll around. Nice work.
I'm actually pretty happy about this one, trying to nurse some parts back up to 100% before monday.
Quote:
Originally Posted by BendtheBar View Post
Deload done, time for fun?
No Rest today, then still got 2 more dld workouts OHP, Dead lift.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 09-21-2012, 04:08 PM   #54
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Cycle 1 Deload

9-20 Mil Press

Mil Press 5@55--5@70--5@85
BBB 3x10@70
BB Row 3x12@95
Lat Pull 3x12@80

9-21 Deadlift

Deads 5@135--5@225--5@315
BBB 3x10@205
W Dips 5x10 w/25

I know deads got too heavy I worked in with a guy and just lifted what he did.


I got this shirt in the mail for free today, It's pretty nice. If you have ever tried APE by AEN, you can have one too just PM me.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 09-21-2012, 08:34 PM   #55
RobMoriRB
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stilll a hell of a work out keep it up
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 435
Bench: 305
Dead Lift: 485
Shoulder Press: 205



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Old 09-22-2012, 09:51 AM   #56
BendtheBar
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Quote:
Originally Posted by Randoja View Post
I got this shirt in the mail for free today, It's pretty nice. If you have ever tried APE by AEN, you can have one too just PM me.
They have a promo going on? If so you can post on the board. We allow links to everything but a few select sites.
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Old 09-22-2012, 01:29 PM   #57
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Originally Posted by BendtheBar View Post
They have a promo going on? If so you can post on the board. We allow links to everything but a few select sites.
They did, but it was kinda my bad flaunting the shirt lol. Turns out the promo is already closed . I guess when free shirts are involved people get motivated quickly.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 09-22-2012, 01:44 PM   #58
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Good training and nice Tee!
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Old 09-22-2012, 06:09 PM   #59
Randoja
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Originally Posted by big_swede View Post
Good training and nice Tee!
Thanks a lot buddy, FB has been very kind to me as far as swag goes. AEN too, I won the APE in a promo, then reviewed it for a free tee.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 09-23-2012, 03:23 PM   #60
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9-23 Cycle 2 Day 1 Bench

Bench 5@45--5@95--5@150--5@175--9@200
Incline BBB 5x10@115
DB Lateral raise 3x12@17.5
BB Curl 12@70--10@70--8@70

1.5 scoops of Condense PWO today, I'm also taking D-pol and Recycle by Purus now. The combo of d-pol and condense had my skin at absolute capacity today amazing pump. Pretty happy with my top set today as well.

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