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Old 04-25-2013, 07:27 PM   #551
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Originally Posted by Randoja View Post
Lol Rob

4-25 Shoulders

OHP 8@45--6@95--4@115--4@115--3@115
DB Arnold 8@35--8@40--8@45--5@50
DB Lateral Raise 3x8@20
BB Front Raise 8@55--8@60--8@70
Reverse Pec Dec 8@70--8@80--8@90

Kept everything semi light, next week will be very minimal and then meet time.
Great work Randy! Smart training, moving some good weight but saving lots !!!
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Old 04-26-2013, 03:01 AM   #552
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Thanks Jay!
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Old 04-26-2013, 03:02 AM   #553
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Nice and smart training Randy, you're looking good for the meet!
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Old 04-26-2013, 05:50 AM   #554
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Quote:
Originally Posted by Randoja View Post
Lol Rob

4-25 Shoulders
OHP 8@45--6@95--4@115--4@115--3@115
DB Arnold 8@35--8@40--8@45--5@50
DB Lateral Raise 3x8@20
BB Front Raise 8@55--8@60--8@70
Reverse Pec Dec 8@70--8@80--8@90

Kept everything semi light, next week will be very minimal and then meet time.
Strong and smart training Randoja ... stay healthy and kee charging hard buddy ...
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Old 04-26-2013, 09:45 AM   #555
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So the meet is this weekend?
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Old 04-26-2013, 11:45 AM   #556
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Quote:
Originally Posted by Mr.Silverback View Post
Nice and smart training Randy, you're looking good for the meet!
Thanks brother.
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Originally Posted by ravimolasaria View Post
Strong and smart training Randoja ... stay healthy and kee charging hard buddy ...
Much appreciated Ravi!
Quote:
Originally Posted by KD5NFW View Post
So the meet is this weekend?
It is next weekend on Saturday the 4th.
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Old 04-26-2013, 03:54 PM   #557
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Good fine tuning Randy - your not likely to get any stronger before the meet. Feeling good mentally?
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Old 04-26-2013, 04:13 PM   #558
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Originally Posted by Squatter View Post
Good fine tuning Randy - your not likely to get any stronger before the meet. Feeling good mentally?
Feeling confident for sure. I don't know nor care what the other guys my weight are gonna pull, I can only control my pulls. I think 425 and 450 will be solid, and hopefully 475 will come up for an all time PR at my first meet. Im just training to semi light trying to stay as healthy as possible for this thing. 8 days out!
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Old 04-26-2013, 05:28 PM   #559
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Quote:
Originally Posted by Randoja View Post
Lol Rob

4-25 Shoulders

OHP 8@45--6@95--4@115--4@115--3@115
DB Arnold 8@35--8@40--8@45--5@50
DB Lateral Raise 3x8@20
BB Front Raise 8@55--8@60--8@70
Reverse Pec Dec 8@70--8@80--8@90

Kept everything semi light, next week will be very minimal and then meet time.
Smash on! Great work.
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Old 04-28-2013, 02:19 PM   #560
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good work keep it up
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