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Old 04-17-2013, 08:53 PM   #511
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Quote:
Originally Posted by ravimolasaria View Post
Pumptastic work Randoja ... keep smashing the wts. buddy ...
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Originally Posted by Squatter View Post
I don't think I would wanna lift anything after a solid pulling session, but nice bloodwork there and a good move.
Thanks a bunch guys, it was a pretty solid day despite.
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Old 04-17-2013, 08:53 PM   #512
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4-17
20 minute step mill level 8 227 calories.

Got to the gym today and weighed 177, was maybe a little dry. Bumped up the cardio another 2 minutes, I'll be sticking with that for now. Since my weight is fine for my meet I am going to add in some calories to my diet, from now until my competition I'll be going with 2809 Cal 72 Fat 269 Carb 272 Protein. I think that should be closely approaching my current maintenance calories and I hope to yield a very slow cut/recomp effect. I'll check in a week and see if I need to make any adjustments, hopefully I will be the same weight or only slightly less.
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Old 04-17-2013, 09:12 PM   #513
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You're shrinking, stop doing cardio before there's nothing left of you, lol . Great stuff bud!!!
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Old 04-17-2013, 09:22 PM   #514
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You're shrinking, stop doing cardio before there's nothing left of you, lol . Great stuff bud!!!
Thanks man, I'm pretty excited about the extra calories for a few weeks tbh.
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Old 04-18-2013, 05:42 PM   #515
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4-18 Shoulders

OHP 2x8@45--6@95--5@115--2x5pp@125 w/slow negatives.
DB Arnolds 8@35--8@40--6@45--4@50--6@40--8@35
DB Lateral Raise 2x10@15 w/hold at top--8@20
BB Front Raise 10@55--8@60--2x6@70--2x10@45
Rev Pec Dec 8@90--8@100--8@110
Some sets of 5 chins and pull ups and a bunch of partials. Just kinda messing around cause I wasn't ready to leave yet.
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Old 04-18-2013, 05:44 PM   #516
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Great work Randy! Strong session and I'm excited for your meet too !!!
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Old 04-18-2013, 07:03 PM   #517
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arnolds are some of my favorites!
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Old 04-18-2013, 07:05 PM   #518
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Great work Randy! Strong session and I'm excited for your meet too !!!
Thanks buddy, getting close!
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arnolds are some of my favorites!
Yeah I have been really fond of them lately.
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Old 04-18-2013, 09:21 PM   #519
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I like how you leaave on your own terms. Nicely done work today Randy!
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Old 04-19-2013, 01:38 AM   #520
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Quote:
Originally Posted by Randoja View Post
4-18 Shoulders

OHP 2x8@45--6@95--5@115--2x5pp@125 w/slow negatives.
DB Arnolds 8@35--8@40--6@45--4@50--6@40--8@35
DB Lateral Raise 2x10@15 w/hold at top--8@20
BB Front Raise 10@55--8@60--2x6@70--2x10@45
Rev Pec Dec 8@90--8@100--8@110
Some sets of 5 chins and pull ups and a bunch of partials. Just kinda messing around cause I wasn't ready to leave yet.
Nice working Randoja ... keep killing it man ...
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