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Old 04-12-2013, 03:07 PM   #481
Randoja
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Thanks Steve, I'm doing my best!

4-12 Legs

Squat 8@45--8@45--8@135--8@135--2@225--4@275--2@315--2@335--1@350 (almost 2)
Leg Press 8@3pps--3x8@4pps
Leg xt 8@135--8@180--8@225
Leg Curl, just realized I forgot to write down leg curls and calf work. But it was legit, I assure you.

Some wheel shots for Bob.





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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 04-12-2013, 06:04 PM   #482
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Nice legs. No homo.
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Old 04-12-2013, 06:25 PM   #483
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Great work Randy! Working hard and lookin really good bud, keep smashing!!!!!!
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Old 04-12-2013, 10:23 PM   #484
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Quote:
Originally Posted by fenrisulfr View Post
Nice legs. No homo.
Quote:
Originally Posted by Hunterace View Post
Great work Randy! Working hard and lookin really good bud, keep smashing!!!!!!
Thanks a lot fellas, still a lot of work to be done, but it's getting done little by little.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 04-13-2013, 04:14 AM   #485
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Nice work Randoja ... looking great ... keep up the good work buddy ...
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Old 04-13-2013, 05:02 PM   #486
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Oh so close on that 2nd rep. You started to lean on it, so maybe that had something to do with it. I have always liked how your never scared to go for it
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Old 04-13-2013, 10:46 PM   #487
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And once again Randoja kills it!
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Old 04-14-2013, 03:22 PM   #488
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solid leg development keep it going
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Squat: 450 @ 116kg
Bench: 301 @118kg
Dead Lift: 501 @118kg
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Old 04-14-2013, 10:53 PM   #489
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Thanks everyone, 18 minutes of step mill today for 205 calories burned. I also ate about 70 extra grams of carbs and a little fat each day this weekend. I weighed in at 179.5 today so gonna slow my weight loss a little in an effort to keep strength up. 2 weeks and 6 days from the meet now.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 04-15-2013, 07:37 AM   #490
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Inspiring work in here!
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