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Old 03-29-2013, 01:41 PM   #431
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Thanks for all the support guys!
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Old 03-29-2013, 01:42 PM   #432
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3-29 Back, Deload

Speed Pulls 3x8@225
Seated Cable row 12,10,8@90
Lat Pulls 15/12/10@80
Oly Bar Curl 3x8@45
Cable hammer curls rope attachment 15,12,10@50
Single arm cable curls 10,8@30

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Old 03-30-2013, 11:14 AM   #433
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solid deload week keep her going
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Old 03-30-2013, 05:17 PM   #434
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Fine looking speedy pulls Randy!

Caable rows is a quality lift!
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Old 03-30-2013, 05:24 PM   #435
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Great workout Randy! Good stuff even for a deload!
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Old 03-31-2013, 11:17 AM   #436
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Form on these deads looked muy bien.
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Old 04-01-2013, 03:17 PM   #437
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Thanks guys.

4-1-13

Deadlift 8@135--8@225--5@315--2x3@365--1@405--1@435--0@465--0@455
GM 5@225--5@275--3@315
Cable Row 8@150--8@170--6@190--6@200
DB Curl 8@30--2x5@40--3@45
BB Preacher Curl 3x8@55
DB Hammer Curl 8@25--2x5@32.5--2x3@37.5

My head just wasn't in the gym today.



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Old 04-01-2013, 04:07 PM   #438
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Great work Randy! Just a bit off today, no biggie in the big picture! Keep on smashing bud!
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
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Old 04-01-2013, 04:12 PM   #439
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Quote:
Originally Posted by Hunterace View Post
Great work Randy! Just a bit off today, no biggie in the big picture! Keep on smashing bud!
Yeah man, I just couldn't focus. Yesterday morning I woke up and went to let my dog out to go to the bathroom, he tried to get up but couldn't move his back legs. I took him to the emergency vet and she said that a part of his spine had degenerated and he was paralyzed from the mid back to his hind legs. My only viable option to help him was a 5000 dollar surgery that would give him a 50/50 shot to walk again. Unable to do that for him I was forced to have him put to sleep. I had that dog for 6 years since he was 8 weeks old, he was like my child.
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Old 04-01-2013, 04:21 PM   #440
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Sorry to hear that bud! That would throw anyone's focus off! Sorry for your loss bud!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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