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Old 03-25-2013, 02:59 PM   #401
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3-25 Legs

Deadlift 8@95--6@185--5@275--5@315
Leg Press 8@3pps--8@4pps--8@5pps--8@6pps
Leg XT 8@135--8@180--8@225--2x8@255
Leg Curl 8@110--8@130--8@140
Seated Calf Raise 20@90--20@180
Calf Raise on sled 30@5pps--70@7pps

The only thing I was thinking about here is driving my hips.

Devan's 315 set

Calves finisher
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Old 03-25-2013, 03:41 PM   #402
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Hip drive looked spot on to me Randy! Nice work on the pulls.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 03-25-2013, 03:42 PM   #403
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Quote:
Originally Posted by Squatter View Post
Hip drive looked spot on to me Randy! Nice work on the pulls.
Thanks Jim, all we talked about the whole workout was this meet, we are both so excited. I didn't think I was going to be this nervous/pumped but I am, I definitely am! Can't wait to get my suit and pull in it.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 03-25-2013, 03:53 PM   #404
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Just an FYI regarding lifting in gear. I also have never done it. I have been advised that it is best to develop your raw strength to near it's fullest potential before lifting in gear. Lifting in gear is a whole new ballgame that the crew will not let me do right now.

I am also really stoked about your upcoming meet. Nothing but good things happen when you start to compete.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 03-25-2013, 04:00 PM   #405
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Quote:
Originally Posted by Squatter View Post
Just an FYI regarding lifting in gear. I also have never done it. I have been advised that it is best to develop your raw strength to near it's fullest potential before lifting in gear. Lifting in gear is a whole new ballgame that the crew will not let me do right now.

I am also really stoked about your upcoming meet. Nothing but good things happen when you start to compete.
I'll definitely continue to work on my raw strength, just wanted to have a suit since all the other guys will, plus it's gonna be really fun to learn to use, and I think I'll be a more versatile and experienced lifter after I have a general grasp on using it. I feel like I'm so much more serious about all this now. I definitely want to go on to compete raw in full meet too.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198

Last edited by Randoja; 03-25-2013 at 04:03 PM.
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Old 03-25-2013, 04:09 PM   #406
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Good luck man!!!
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Old 03-25-2013, 04:16 PM   #407
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Quote:
Originally Posted by big_swede View Post
Good luck man!!!
Thanks Swede, I got 6 weeks, I'll get my suit in about 8 days, then it's on. Well, it's already on, then it will be even more on!
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Old 03-25-2013, 05:22 PM   #408
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My meet is also in 6 weeks.

You will be lifting equipped for your first meet?
__________________
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 03-25-2013, 06:22 PM   #409
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Quote:
Originally Posted by Squatter View Post
My meet is also in 6 weeks.

You will be lifting equipped for your first meet?
Yes sir, gonna be a lot of things at once, but I'm ready for the challenge.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 03-25-2013, 07:28 PM   #410
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Great work R! Strong stuff! Lookin forward to your meet bud, smash it!!!
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