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Old 12-20-2012, 08:08 AM   #331
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Hell of a work out keep it up
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Squat: 440
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Old 12-20-2012, 12:29 PM   #332
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Quote:
Originally Posted by ravimolasaria View Post
Strong work in here Randoja ... keep smashing the wts. buddy ... you 2 are forming a good team ...
Quote:
Originally Posted by RobMoriRB View Post
Hell of a work out keep it up
Thanks a lot guys.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 12-20-2012, 06:15 PM   #333
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12-20 Shoulders

Standing OHP 8@45--8@45--6@75--6,5,3@125
HS Shoulder Press 8@45--8@55--8@60--6@65--10@45--7@45 (per side)

Quick easy shoulders day, still getting used to trying to get the most out of 3 worksets on this exercise. I was going to go with 120 again this week and try to push the sets up to 8 reps, but I could only find one 2.5lb plate. I searched all over and finally conceded to try with 125. Later I found a cache of them hidden behind some 35s on the smith machine. 6 at 125 is a PR for standing though, so the day went pretty good. I did more on the HS than I ever have too, haven't used that machine since I started pressing. Didn't use full rom on it though, was really just concentrating on keeping the muscles under tension.

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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198

Last edited by Randoja; 12-20-2012 at 06:50 PM.
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Old 12-20-2012, 06:42 PM   #334
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Quick, easy growth. Smash on!
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Old 12-21-2012, 12:42 AM   #335
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Form looked really solid on the PR as well Rand. Impressive stuff!
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Old 12-21-2012, 02:49 AM   #336
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Quick, easy growth. Smash on!
Thanks buddy, big back workout coming up.
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Form looked really solid on the PR as well Rand. Impressive stuff!
Thanks Jim! I was pretty happy with how it looked too.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 12-21-2012, 09:50 AM   #337
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good stuff
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Old 12-21-2012, 10:38 AM   #338
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Going great Randoja ... keep working hard and smart buddy ...
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Old 12-21-2012, 04:32 PM   #339
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12-21 Back Bis

Lat Pull 3x15@100--15@130--10@150--10@150--10@170PR
HS Row 15@70--15@80--15@90--13@90 (weight per side)
EZ bar Pullover 3x12@85
Standing lat pulldown 10@110--12@80--12@90
Conc Curl 12,10,8@30
Alt DB curl 10,10,8@22.5
Deadlift 6@135--5@225--2x5@315


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Old 12-21-2012, 10:17 PM   #340
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Good pulling hombre.
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