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Old 12-14-2012, 12:15 PM   #311
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Quote:
Originally Posted by BendtheBar View Post
Ah well, my old eyes couldn't tell. She was probably a Vikings fan anyway.
No worries she did look good in the vid lol. Definite confirmed viking though, I should have know with that purple top.
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Old 12-14-2012, 05:22 PM   #312
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12-14 Back, Biceps

Lat Pull 15@100--15@100--15@130--15@140--15@150--2x15@140
HS Row 3x15@70--15@80 (weight per side)
Decline EZ bar pullover 3x13@85
Laying DB Pendlay 2x12@10--14@10
Row machine underhand 15@100--2x12@130
Cable Pulls for lats from 90 degrees 3x10@100
Conc Curls 3x12@20
Cable Curls 3x12@60
Alt DB Curls 5@27.5--10@20--8@20
BB Shrug 12@135--12@185--12@225--10@275--10@225

Solid back day.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 12-14-2012, 06:03 PM   #313
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Laying DB Pendlay? Are you laying on your stomach on a bench?

Nice volume as well.
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
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Total: 1262 lbs
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Bench: 300 lbs
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Old 12-14-2012, 06:08 PM   #314
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Quote:
Originally Posted by Squatter View Post
Laying DB Pendlay? Are you laying on your stomach on a bench?

Nice volume as well.
Yeah bro it's tough as nails. Just 10lb DBs today. It was working the lats all the way to my waist. Arms are straight throughout.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 12-15-2012, 07:43 AM   #315
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Quote:
Originally Posted by Randoja View Post
12-14 Back, Biceps
Lat Pull 15@100--15@100--15@130--15@140--15@150--2x15@140
HS Row 3x15@70--15@80 (weight per side)
Decline EZ bar pullover 3x13@85
Laying DB Pendlay 2x12@10--14@10
Row machine underhand 15@100--2x12@130
Cable Pulls for lats from 90 degrees 3x10@100
Conc Curls 3x12@20
Cable Curls 3x12@60
Alt DB Curls 5@27.5--10@20--8@20
BB Shrug 12@135--12@185--12@225--10@275--10@225

Solid back day.
Very very strong numbers Randoja ... nice variation @DB Pendley ...
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Old 12-15-2012, 08:12 AM   #316
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Solid volume man!!
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Old 12-15-2012, 09:53 AM   #317
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Great volume man.
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Old 12-15-2012, 10:37 AM   #318
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Yeah bro it's tough as nails. Just 10lb DBs today. It was working the lats all the way to my waist. Arms are straight throughout.
OK - good to know! However, I am also glad to know that you are not as scrawny as illustrated.
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 12-15-2012, 12:24 PM   #319
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Good work Doja!!
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Old 12-15-2012, 01:31 PM   #320
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Thanks a lot guys, my back and bis and forearms are wrecked again. (in a good way)
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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