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Old 12-05-2012, 01:56 PM   #261
Squatter
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Originally Posted by Randoja View Post
So excited to get back in my natural habitat today.

The animal is on the loose! Run for your lives!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 12-05-2012, 04:56 PM   #262
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12-5-12 Legs

Squat 10@45--10@135--8@225--10@275--5,4,3@315
Leg Press 20,15,10@4pps
Leg Xt 15,12,10@135
Leg Curl 8@100--8,6@130
Seated Calf Raise 20@90--20@180--20@270---10@315>dropset>10@270>10@225>10@180

Legit leg day today, back felt pretty good squatting as well.

My first 315 set.


Devon's first 315 set.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 12-05-2012, 05:11 PM   #263
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Great work Doja! Glad your back is ok!
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Old 12-05-2012, 06:01 PM   #264
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Nice squatting. Beast!
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Old 12-05-2012, 06:13 PM   #265
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Quote:
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Great work Doja! Glad your back is ok!
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Originally Posted by bruteforce View Post
Nice squatting. Beast!
Thanks fellas!
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 12-05-2012, 09:59 PM   #266
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Back in the rack - woooooooooot!

Great sign of good things to come when 315 feels good!

Great job overall - it seems you haven't missed a beat. I thought Devon's depth was not quit there tho.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 12-05-2012, 10:18 PM   #267
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Quote:
Originally Posted by Squatter View Post
Back in the rack - woooooooooot!

Great sign of good things to come when 315 feels good!

Great job overall - it seems you haven't missed a beat. I thought Devon's depth was not quit there tho.
Thanks Jim, I'll definitely be feeling it tomorrow. I'll pass that on to Devon, he will appreciate the input. He was excited when I told him I'd put our vids up for form check etc.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 12-06-2012, 01:14 AM   #268
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Strong squatting randoja ... keep smashing the wts ...
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Old 12-06-2012, 08:50 AM   #269
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Squats looked great Doja! Someday when I grow up I wanna squat like that too
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Old 12-06-2012, 01:45 PM   #270
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Squats looked confident and strong.
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