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Old 11-30-2012, 05:14 PM   #241
Squatter
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Sheesh - can I call you The Big Dipper from now on?
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
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Old 11-30-2012, 05:17 PM   #242
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Quote:
Originally Posted by Randoja View Post
11-30

Weighted Dips 5@BW--5@45--5@90--5@100--5@115--10,5@70--10,7@45
Kroc Rows 12@70--12@75--12@80
BB Curl 12,6@60

Pretty happy with today's workout. I may have underestimated how hard dips would be in a 5/3/1 template but I think after a couple weeks I'll have it down.

Quote:
Originally Posted by Squatter View Post
Sheesh - can I call you The Big Dipper from now on?
Little dipper until I can rep out +BW Thanks Jim. Between these, bench and standing press, my bench is making ultra progress.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 12-01-2012, 01:34 AM   #243
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going great Randoja ... keep pushing your limits ...
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Old 12-01-2012, 10:46 AM   #244
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You are truly dipzilla.
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Old 12-01-2012, 03:41 PM   #245
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Quote:
Originally Posted by ravimolasaria View Post
going great Randoja ... keep pushing your limits ...
Thanks Rav, I appreciate the support!
Quote:
Originally Posted by BendtheBar View Post
You are truly dipzilla.
I like that! New lifts are pretty exciting IMO, really looking forward to progression on these.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 12-02-2012, 01:04 PM   #246
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You hit 200 we're erecting a statue.
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Old 12-02-2012, 05:13 PM   #247
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Quote:
Originally Posted by BendtheBar View Post
You hit 200 we're erecting a statue.
Deal!
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 12-03-2012, 04:47 PM   #248
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12-3 Cycle 4, Week 3, Bench

Bench 5@45--5@135--5@185--3@210--6@230 PR
BBB 3x10@120--2x10@140
DB Lat Raise 3x12@22.5
BB Curl 2x8@80--10@60
Cable Flys 10@40--2x10@50
V-bar pushdown 3x10@80

Another big bench PR today, I worked out with one of my bros today and it was so nice. Had a spotter and everything plus his gym is actually nicer than mine, there is a deadlift weight change thing, bumper plates, big colored oly plates, they are all round too which is what I need for getting back into the deadlift. So I'm gonna switch gyms tomorrow so that I can train with a partner all the time. I'm really happy to have him around, he weighs a good 10lbs more than me and is leaner, also has about 20lbs and 2 reps over me on the big 4. It's definitely gonna push me that much more having him right ahead of me. He hit 240x 8,8,6 today. This log is about to have 2x the vids lol.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 12-03-2012, 05:17 PM   #249
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Just for a little perspective, my last cycle, last week, heavy bench on 11/2, I got 230x3. 30 days later 230x6. I'll take that all the way to the bank.
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Old 12-03-2012, 05:39 PM   #250
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Great workout bud! Congrats on another big PR! New gym!
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