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Old 09-29-2012, 08:34 PM   #91
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Keep up the great work Rand!
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Old 09-30-2012, 09:04 AM   #92
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Originally Posted by Randoja View Post
I'm working out some adjustments to the diet atm, 8 days of cutting was enough for me, I'm going back on the up and up haha.
Ever run straight carb cycling?
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Old 09-30-2012, 02:03 PM   #93
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Keep up the great work Rand!
Thanks buddy.
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Ever run straight carb cycling?
I haven't, do a lot of people have success with it. I'm pretty unfamiliar with it.
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Old 09-30-2012, 07:05 PM   #94
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Checkout the book "Better than Steroids" sometime. A lot of eating info for the natty lifter.
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Old 10-01-2012, 03:30 PM   #95
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10-1 Cycle 2 Week 2 OHP

MP 2x5@45--3@100--3@115--8@130 So close to getting 9
BBB 5x10@70
BB Row 12@165--12@165--11@165
Lat Pull 3x12@150

Solid workout today, came really close to getting 9 on the money set which would have been +10lbs and 1 rep over last week. Still 8 is fine with me. 1.5 scoops of Condense had my skin at full capacity as far as pumps go today.
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Old 10-01-2012, 03:37 PM   #96
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Strong presses Randoja!!
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Old 10-01-2012, 03:39 PM   #97
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Strong presses Randoja!!
Thanks big swede, they have always been my least favorite because I was weak at them. Funny how progression changes that sometimes.
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Old 10-01-2012, 04:05 PM   #98
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Good progress Randoja. Almost to 2 wheels.
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Old 10-01-2012, 04:19 PM   #99
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Good progress Randoja. Almost to 2 wheels.
Thanks Steve, I think I could probably nail 175 maybe 185 on a 1rm.
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Old 10-01-2012, 04:39 PM   #100
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Great pressing. OHP has always been rough for me, but the stronger I get, the more I like it. I totally understand what you mean with the progression changing how you feel about a lift.
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