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Old 10-08-2012, 01:11 PM   #101
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Very strong RDLs and bends ye olde geezer. Nice!
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Old 10-08-2012, 01:47 PM   #102
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Very strong RDLs and bends ye olde geezer. Nice!
Thanks. I might have pushed them a little hard, but I guess you have to do that now and then. I didn't think I was going to get the fourth rep, but it went up. Then all the other reps didn't really feel much harder so I kept going. I'll probably need an ice bath tonight!
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Old 10-09-2012, 05:48 PM   #103
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Default Tuesday, October 9, 2012

Bar Dips x 22
Chin ups x 6, 5

Bar Dips x 20
Chin ups x 5, 5

Bar Dips x 18
Chin-ups x 4, 3, 2

A little better...
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Old 10-09-2012, 09:25 PM   #104
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Tricep central in here.
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Old 10-10-2012, 10:33 AM   #105
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Dips and Chinups. Now that is a proper arm day!
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Old 10-10-2012, 10:49 AM   #106
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Nice work OR. Some impressive BW work going on.
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Old 10-10-2012, 06:51 PM   #107
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That sounds like an awesome BW day, your dips are really impressive OR!
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Old 10-10-2012, 09:33 PM   #108
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Great work with those dips
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Old 10-12-2012, 12:49 PM   #109
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Quote:
Originally Posted by BendtheBar View Post
Tricep central in here.
Better than bicepTs...

Quote:
Originally Posted by MikeM View Post
Dips and Chinups. Now that is a proper arm day!
My favorite

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Originally Posted by bruteforce View Post
Nice work OR. Some impressive BW work going on.
Thanks Brute.

Quote:
Originally Posted by mab54 View Post
That sounds like an awesome BW day, your dips are really impressive OR!
Thanks mab, love the dips.

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Great work with those dips
Thanks Markie.
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Old 10-12-2012, 12:53 PM   #110
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Default Friday, October 12, 2012

Seated Press
80 lbs x 5
100 lbs x 5
120 lbs x 5
150 lbs x 5
165 lbs x 3
185 lbs x 9 reps

1 Arm Db Row
110 lbs x 10 (each side)
110 lbs x 10 (each side)
110 lbs x 10 (each side)
110 lbs x 10 (each side)

Bench Press
145 lbs x 10
145 lbs x 10
145 lbs x 10
145 lbs x 10

Barbell Curls
105 lbs x 10
105 lbs x 10
105 lbs x 10

Notes:
Feeling strong again. That session felt very good. Even though my back is sore and my hammies are still cramping, those heavy Romanians brought my body back to life. I guess heavy lifting and pushing yourself will do that
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