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Old 08-31-2012, 06:22 AM   #1
Wolfbaron
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Default Grow into an Animal Log

I lost all my size.

Went from 215 to 150. Got up to 207lbs in March 2012, stopped going to the gym and now i'm 183lbs.

it's time to complete this case study on muscle memory.


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Old 08-31-2012, 06:24 AM   #2
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Chest and Triceps
"Starting point"

Date: 8/29/2012

Exercises
Rear Delt Machine (warm up): 45x8, 45x8, 45x8
Incline Machine Bench: 75x10, 110x8, 75x10, 110x8
Vertical Machine Bench: 110x10, 110x10, 110x10

Bent Knee Raises: Bwx8, Bwx8
Arm Extension Machine: 45x8, 45x8, 45x8

-Notes
-Did this workout yesterday-Getting my body used to the weights without going to extreme so I won't tear or pull anything.
-I can feel the blood rushing to my chest and triceps and the DOMS is attacking me well. Lovely



Legs

"Dream big and be big"

Date: 8/30/2012

Exercises
Barbell Squat: 65x8, 145x8, 165x8, 145x8
Single Leg Extension: 70x8, 70x8, 70x8

Bent Knee Raises: Bwx8, Bwx8

-Notes
-Got my legs toasted
-Felt like throwing up after the workout...and that's a good thing
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Old 08-31-2012, 06:46 AM   #3
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Welcome to mab and good luck!
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Old 08-31-2012, 08:19 AM   #4
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Will be keeping an eye on this log. Good luck and keep on smashing weight!
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Old 08-31-2012, 11:17 AM   #5
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Default

Quote:
Originally Posted by Wolfbaron View Post
I lost all my size.

Went from 215 to 150. Got up to 207lbs in March 2012, stopped going to the gym and now i'm 183lbs.

it's time to complete this case study on muscle memory.


Good luck. Subbed. Hope you get it back and then some.
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Old 08-31-2012, 03:18 PM   #6
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Wolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good posts
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Quote:
Originally Posted by big_swede View Post
Welcome to mab and good luck!
Quote:
Originally Posted by bruteforce View Post
Will be keeping an eye on this log. Good luck and keep on smashing weight!
Quote:
Originally Posted by BendtheBar View Post
Good luck. Subbed. Hope you get it back and then some.
Thanks for dropping by guys!
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Old 08-31-2012, 03:20 PM   #7
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Default

Back, Biceps, Forearms and Calves

"Way too many take Bodybuilding as a Hobby"

Date: 8/31/2012

Exercises
Lat Pull Down: 75x8, 110x8, 160x8, 110x8
Cable Straight Bar Curls: 60x10, 60x8, 60x10
DB Curls: 25x8, 20x8, 20x10

DB Hammer Curls: 25x8, 20x8, 20x10
EZ Bar reverse Curl: 40x8, 35x8, 35x8

Cybex Seated Calf Machine: 65x8, 65x8, 65x8, 55x8

-Notes
-I noticed that the DOMS from my legs is pretty painful when i woke up this morning, good sign that i work them out yesterday.
-My chest is still sore from the other day as well
-I wanted to do more back exercises but I couldn't wait for a machine because I would've lost my mojo so I supersetted the DB Curls with the Hammer Curls and it made me fatigue pretty quickly lol awesome.
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Old 08-31-2012, 11:07 PM   #8
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Default

Quote:
"Way too many take Bodybuilding as a Hobby"
Enjoyed that quote.

Solid workout. What back exercises do you normally use?
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Old 09-01-2012, 03:55 PM   #9
Wolfbaron
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Quote:
Originally Posted by BendtheBar View Post
Enjoyed that quote.

Solid workout. What back exercises do you normally use?
I usually incorporate rackpulls and seated rows in my back routine, i think i would've fainted if i did them that day the more i think about it lol my legs are still wobbly

on another note: I'm taking a rest this weekend. Body is sore all over, i was surprised at my biceps being sore from that workout
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Old 09-01-2012, 11:55 PM   #10
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Split
Monday: Chest and Triceps
Tuesday: Back and Biceps
Wednesday: Shoulders and Traps
Thursday: Legs
Friday: Upperbody
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