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Old 09-18-2012, 03:16 PM   #41
BendtheBar
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Rock solid deadlift progress.
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Old 09-19-2012, 04:47 PM   #42
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Shoulder and Traps

"What's your purpose in life?"



Date: 9/19/2012

Exercises
Seated BB Press: 135x8, 155x3, 145x3, 95x8
BB Front Raises: 40x10, 40x10, 40x10
Seated DB Lateral Raise: 15x8, 15x8, 15x8

DB Shrug: 50x8, 60x8, 65x8
Reverse Fly machine: 60x8, 60x8, 70x8

-Notes
-This workout didn't feel satisfying but i'm glad I went.
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Old 09-19-2012, 06:15 PM   #43
BendtheBar
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Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Strong work though. Presses are very solid.
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Old 09-20-2012, 06:56 PM   #44
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^thanks man

Legs

"Be Careful of what you wish for.
Money don't make you better."




Date: 9/20/2012

Exercises
Barbell Squat: 225x5, 185x5, 135x5, 135x5
Seated Leg Curl: 550x10, 55x10, 55x10
Single Leg Extension: 50x10, 50x10, 50x10

Cybex Calf Raise: 100x10, 90x10, 70x10 , 70x10

-Notes
-I didn't realize that 225 on squats was a PR, the whole time I was thinking that I did more than that last week.
-Workout lasted under 30 minutes I kept the rest times short and that made the sweat breakout even more.
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Old 09-20-2012, 07:10 PM   #45
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Congrats on the squat progress.
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Old 09-21-2012, 08:25 PM   #46
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^thanks man the 225 squat felt pretty heavy

Upper Body

"Keep hydrated."



Date: 9/21/2012

Exercises
Machine Bench Press: 90x8, 160x8, 190x10, 90x10
Incline DB Fly with Twist: 25x10, 35x10, 35x10

DB Curls: 25x8, 25x8, 20x8

Single Underhand Pushdown: 30x10, 30x10, 30x10
Rope pull Down: 40x10, 40x8, 30x8
Lying DB Extension: 15x8, 15x8, 15x8

EZ Bar Reverse Curl: 50x10, 40x10, 30x10
Hammer Curl: 15x8, 15x8, 15x8

-Notes
-Workout went by pretty quick, kept the rest under 15 seconds between sets. Felt like some kind of cross fit training...
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Old 09-22-2012, 09:53 AM   #47
BendtheBar
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Join Date: Jul 2009
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Posts: 79,934
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Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Those tight rest periods can be a lot of fun. Well done.
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Old 09-24-2012, 02:08 PM   #48
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Chest and Triceps

"Genuine poetry can communicate before it is understood."



Date: 9/24/2012

Exercises
Flat BB Bench Press: 135x8, 155x8, 165x8, 145x8
Incline BB Bench Press: 95x8, 105x8, 105x8
Pec Deck: 70x10, 150x10, 90x8

Tricep Pushdown: 30x8, 55x8, 30x8

-Notes
-The weights felt heavy, I was struggling with 165 after the 5th or 6th rep.
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Old 09-24-2012, 03:32 PM   #49
BendtheBar
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,934
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Strong pressing WB.
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Old 09-25-2012, 09:40 PM   #50
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Thanks for the Support man

Back, Biceps and Forearms

"Mustard Seed."



Date: 9/25/2012

Exercises
Deadlifts: 225x5, 315x5, 405x2, 315x3; 225x3
Pendlay Row: 135x8, 135x8, 135x8
Seated Row: 90x8, 120x8, 105x8

DB Curl: 25x8, 25x8, 20x8

Hammer Curl: 15x8, 15x8, 15x8

-Notes
-Wasn't planning on deadlifting today but did it anyway.
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