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Old 09-13-2012, 03:32 PM   #31
Wolfbaron
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^thanks

Legs

"Before I meet him in the the sky
Then maybe I can save your life
Before I Die
-PRo"




Date: 9/13/2012

Exercises
Barbell Squat: 145x8, 205x5, 185x5, 135x8, 155x8
Seated Leg Curl: 40x10, 55x10, 55x10
Single Leg Extension: 50x10, 50x10, 50x10

Cybex Calf Raise: 80x10, 80x10, 80x10

-Notes
-Had a banana before heading to the gym
-Pretty good workout, my legs felt wobbly afterwards
-Rested for no more than 30 seconds between sets, my heart felt like it was going to jump out of my chest....and of course I felt the urge to throw up but I held it together.
-Workout lasted around 35-40 minutes
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Old 09-13-2012, 06:29 PM   #32
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Quote:
Rested for no more than 30 seconds between sets, my heart felt like it was going to jump out of my chest....and of course I felt the urge to throw up but I held it together.
I would pass out if I did that on squats.

Solid work.
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Old 09-14-2012, 03:38 AM   #33
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Quote:
Originally Posted by BendtheBar View Post
I would pass out if I did that on squats.

Solid work.
Thanks man
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Old 09-14-2012, 07:24 AM   #34
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8RM...nice work keep it up mate
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 09-14-2012, 09:00 AM   #35
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Growth in here, kudos for the high rep squats!

Silverback Barbell
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Old 09-14-2012, 03:03 PM   #36
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^I appreciate the support guys

Upper Body

"Keep a journal so when you have doubts you can look back and see the progress you've made."



Date: 9/14/2012

Exercises
Flat BB Bench Press: 135x8, 155x8, 145x8; 135x8
Incline Bench Press: 135x8, 155x8, 165x8, 135x8
Pec Deck: 60x10, 80x10, 100x10

Seated Cable Row: 60x8, 140x8, 140x8; 60x8
Lat Pull Down: 80x8, 110x8, 110x8

DB Curls: 30x8, 30x8, 25x8
Concentration Curl: 20x8, 20x8, 20x8

Rope pull Down: 25x10, 35x8, 50x8, 35x8

EZ Bar Reverse Curl: 40x10, 50x10, 40x10
Hammer Curl: 25x8, 25x8, 25x8

-Notes
-Finally blasted my triceps using a different exercise, I usually hit them with just the arm extensions at the end of my chest workouts because I wanted all my other muscle groups to catch up first but now I feel it would be better just to hit them hard anyway.
-Had a banana pre workout and ate some leftover Chinese food post workout.
-Session lasted no more than 45 minutes.
-Overall I felt good after this workout session, no nausea or dizziness. Arms were showing a bunch of veins so that was motivating to see in the mirror while doing hammer curls lol
-The Reverse Curl and the Hammer Curl were super-sets.
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Old 09-17-2012, 02:57 PM   #37
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Chest and Triceps

"Being prepared to die is one of the great secrets of living.
-George Lincoln Rockwell "




Date: 9/17/2012

Exercises
Incline DB Bench Press: 55x8, 60x8, 60x8, 55x8, 50x8
Incline DB Fly with Twist: 25x8, 25x8, 25x8
Pec Deck: 60x10, 80x10, 120x8, 150x8

Single Underhand Pushdown: 20x8, 20x8, 20x8
V Bar Pushdown: 45x8, 45x8, 45x8

-Notes
-Workout was completed in 25-30minutes I tried to keep the rest to a minimum to keep the blood focused on my chest area. Didn't have a preworkout meal so I immediately ate some bacon, steak meat, rice and spinach after the workout.
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Old 09-17-2012, 08:48 PM   #38
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some quality food for a post meal keep it up.
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 09-18-2012, 11:53 AM   #39
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Quote:
Originally Posted by Wolfbaron View Post
-Notes
-Workout was completed in 25-30minutes I tried to keep the rest to a minimum to keep the blood focused on my chest area. Didn't have a preworkout meal so I immediately ate some bacon, steak meat, rice and spinach after the workout.
[/center]
Solid workout, and even better post-workout.
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Old 09-18-2012, 03:10 PM   #40
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Thanks guys, my apetite is getting better as each day passes. My goal is to be 260lbs someday lol

Back, Biceps and Forearms

"If you're not ready to die for it, put the word 'freedom' out of your vocabulary.
-Malcolm X"




Date: 9/18/2012

Exercises
Deadlifts: 225x5, 315x5, 405x3, 315x3; 225x3
Pendlay Row: 135x8, 135x8, 95x8
Seated Row: 90x8, 90x8, 105x8
Lat Pull Down: 90x8, 90x8, 90x8

DB Curl: 25x8, 25x8
Concentration Curl: 25x8, 25x8

Hammer Curl: 15x8, 15x8


-Notes
-I see progress on my deadlifts; I was doing 315x3 on 9-4-2012 (2 weeks ago), now it's 405x3.
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