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Old 09-05-2012, 10:55 PM   #21
BendtheBar
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Won't be long until you hit the 45s on presses.
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Old 09-07-2012, 08:14 PM   #22
Wolfbaron
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Wolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good posts
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Thanks guys!
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Old 09-07-2012, 08:14 PM   #23
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Wolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good posts
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Legs

"Still Going."

Date: 9/6/2012

Exercises
Single Seated Leg Curl: 60x8, 60x8, 60x8, 60x8
Single Leg Extension: 70x8, 70x8, 70x8

Cybex Seated Calve Machine: 60x10; 110x10, 110x10

-Notes
-This was yesterdays workout, it went pretty well considering the fact that my hamstrings were still sore from deadlifts. Although I wouldn't consider this a "real workout", it was nice to be in the gym and let the muscle group get a little more work in instead of doing nothing for that day.
-Didn't workout Friday (today) because I was really busy, i'll do it tomorrow though.
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Old 09-08-2012, 10:12 AM   #24
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Hit it hard today.
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Old 09-08-2012, 07:28 PM   #25
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Chest and Triceps

"Don't think. Do"

Date: 9/8/2012

Exercises
Flat BB Bench Press: 145x8, 165x8, 175x8; 145x8
Incline Bench Press: 95x8, 145x5, 95x8, 105x8
Pec Deck: 70x8, 70x8, 70x8
Arm Extension Machine: 60x8, 60x8, 60x8

-Notes
-Worked out on an empty stomach, i really need to eat more.
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Old 09-08-2012, 10:26 PM   #26
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Quote:
Originally Posted by Wolfbaron View Post
-Worked out on an empty stomach, i really need to eat more.[/center]
Good plan. Have a structured eating plan or minimum protein intake?
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Old 09-11-2012, 05:40 PM   #27
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Quote:
Originally Posted by BendtheBar View Post
Good plan. Have a structured eating plan or minimum protein intake?
Currently I'm just trying to eat anything and everything I possibly can whenever my stomach lets me. I might start counting cals in the near future but as for now I just have to work on getting my appetite back.
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Old 09-11-2012, 05:40 PM   #28
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Back, Biceps and Forearms
"GOD over money."

Date: 9/11/2012

Exercises
Deadlifts: 145x5, 225x5, 365x5, 315x5; 225x5
Pendlay Row: 135x5, 155x5, 135x5
Lat Pull Down: 70x8, 90x8, 110x8
Seated DB Curl: 25x8, 25x8, 25x8
Hammer Curl: 15x8, 15x8

-Notes
-Strength is slowly but surely coming back, I was doing 335x3 on dead lifts last week. Now it's 365x5
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Old 09-12-2012, 02:55 PM   #29
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Shoulder and Traps
"To be able at ANY moment to sacrifice what you ARE for what you will BECOME."

Date: 9/12/2012

Exercises
Seated BB Press: 95x8, 115x5, 145x5, 115x5, 95x5
BB Front Raises: 30x8, 40x8, 50x8
Seated DB Lateral Raise: 15x8, 15x8, 15x8
DB Shrug: 50x8, 55x8, 40x8, 55x8, 50x8, 40x8
Reverse Fly machine: 70x8, 70x8, 70x8

-Notes
-Ate some tuna Pre and Post workout
-Workout lasted around 30 minutes
-Did a dropset on the DB Shrug exercise
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Old 09-12-2012, 04:26 PM   #30
BendtheBar
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Fav Supp: Butter
Reputation: 2578435
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Seated barbell presses look strong. Keep crushing it.
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