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Old 09-02-2012, 10:31 AM   #11
BendtheBar
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Originally Posted by Wolfbaron View Post
Body is sore all over, i was surprised at my biceps being sore from that workout
Test, eat and grow

Split looks solid. Good luck.
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Old 09-03-2012, 05:26 PM   #12
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Chest and Triceps

"Time Waits for No Man"

Date: 9/3/2012

Exercises
Incline Bench Press: 45x8, 145x8, 165x5, 145x5; 95x8
DB Bench Press: 55x8, 60x5, 50x8; 50x5
Pec Deck: 60x8, 110x8, 90x8

Arm Extension Machine: 50x8, 50x8, 50x10
Single DB Extension: 25x8, 25x8, 25x7

-Notes
-First time BB and DB benching in a long time, 165 felt pretty heavy but I didn't feel any mind and muscle connection on the lift; it felt like i was pressing the weight just to get the numbers up. Naw i'm not doing that anymore so i lowered the weight and kept the groove going.
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Old 09-03-2012, 07:49 PM   #13
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9/3/2012 Bodystats
legs: 24
calves: 15.4
arms 15.5
chest 38
forearms 13
shoulders 48.9
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Old 09-03-2012, 11:06 PM   #14
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Good balance between your arms and calves. That's a good sign. See way too many guys who struggle with building stubborn small calves.

Keep smashing it Wolf.
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Old 09-04-2012, 06:59 AM   #15
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the work out is going to be solid, and subbed
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Old 09-04-2012, 03:18 PM   #16
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Quote:
Originally Posted by BendtheBar View Post
Good balance between your arms and calves. That's a good sign. See way too many guys who struggle with building stubborn small calves.

Keep smashing it Wolf.
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the work out is going to be solid, and subbed
Thanks guys! I Appreciate you guys taking the time to stop by
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Old 09-04-2012, 03:19 PM   #17
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Back, Biceps and Forearms

"Serious Business."

Date: 9/4/2012

Exercises
Deadlifts: 145x5, 225x5, 315x5, 335x3; 315x3; 225x5
Pendlay Row: 135x8, 135x8, 135x8
DB Row: 50x8, 50x8, 50x8

DB Curl: 25x8, 30x8, 30x8, 15x8
Hammer Curl: 25x8, 25x8, 25x7

-Notes
-Got the perfect amount of sets in, most of them were "dropssets" after the 3rd set to get the mind + body connection stronger by using a lighter weight.
-Deadlifts made me nauseous lol i think i lost a couple pounds just by sweating.
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Old 09-04-2012, 06:27 PM   #18
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Originally Posted by Wolfbaron View Post
-Deadlifts made me nauseous lol i think i lost a couple pounds just by sweating.
Strong work.
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Old 09-05-2012, 03:25 PM   #19
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Shoulder and Traps

"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great."

Date: 9/5/2012

Exercises
Seated BB Press: 45x8, 95x8, 145x5, 95x8, 115x8
DB Front Raises: 25x8, 25x8, 25x8
Seated DB Lateral Raise: 15x8, 15x8, 15x8

DB Shrug: 55x8, 50x8, 50x8, 45x8
Reverse Fly machine: 60x8, 60x8, 60x8


-Notes
-Traps are sore from deadlifts yesterday
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Old 09-05-2012, 03:48 PM   #20
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Strong deads and overhead work!
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