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Old 01-04-2013, 09:24 PM   #151
BendtheBar
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Congrats on the bench PR. Great work.
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Old 01-06-2013, 07:42 PM   #152
RobMoriRB
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Congrats on the PR......your doing hell of a job in here
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 01-20-2013, 11:00 PM   #153
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Wolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good posts
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Thanks guys!

Gym's closed tomorrow.
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Old 01-20-2013, 11:12 PM   #154
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loved reading through your log, subbed!
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Old 02-20-2013, 04:07 PM   #155
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Chest and Triceps

"A man who carries a cat by the tail learns something he can learn in no other way."
-Mark Twain




Date: 2/19/2013

Exercises
DB Bench Press: 40x8, 80x10, 90x8
DB Incline Bench Press: 60x8, 75x8, 60x3
Pec Deck: 120x10, 120x10, 120x10

Rope pull Down: 40x8, 50x8, 40x8

-Notes
-Been out of the gym for a month (seems longer) it was cool to see that I could still push the 90lb DB's on the bench press.
-Checked my weight and i'm 211
-Feels good to be back, got some major DOMS in my chest and tri's.
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Old 02-21-2013, 08:33 AM   #156
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wondered where you went great little sesh to get back in to things.
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