Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 12-05-2012, 07:24 AM   #141
Wolfbaron
Member
Brawn
Points: 612, Level: 12 Points: 612, Level: 12 Points: 612, Level: 12
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Aug 2012
Posts: 86
Reputation: 2510
Wolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good posts
Default

Quote:
Originally Posted by BendtheBar View Post
Haha, another epic picture.



That is how it's done. Congrats.
yeah buddy!

thanks man
Wolfbaron is offline   Reply With Quote
Sponsored Links
Old 12-21-2012, 08:12 PM   #142
Wolfbaron
Member
Brawn
Points: 612, Level: 12 Points: 612, Level: 12 Points: 612, Level: 12
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Aug 2012
Posts: 86
Reputation: 2510
Wolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good posts
Default

Checked my measurements today 12-21-2012.

11/04/2012
arms: 16.4
chest: 39.3
forearms: 13.3
shoulders: 50.5
legs: 25.1
calves: 16

12/21/2012
arms: 17
chest: 40.4
forearms: 13.7
legs: 25.5
calves: 16.7
Wolfbaron is offline   Reply With Quote
Old 12-21-2012, 10:22 PM   #143
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Great arm size. Not many get to the 17 mark.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 12-22-2012, 05:36 AM   #144
Wolfbaron
Member
Brawn
Points: 612, Level: 12 Points: 612, Level: 12 Points: 612, Level: 12
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Aug 2012
Posts: 86
Reputation: 2510
Wolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good posts
Default

Thanks man!

Legs and Shoulders

"Waste your money and you're only out of money, but waste your time and you've lost a part of your life."
-Michael LeBoeuf


Date: 12/21/2012

Exercises
Hack Squat machine: 90x8, 180x8, 200x8
Seated Leg Curl: 55x10, 55x10, 55x10
Leg Extensions: 120x8, 120x8, 120x8

Calf Machine: 150x8, 190x8, 230x8

DB Front Raises: 25x8, 35x8, 40x8
Seated DB Lateral Raises: 20x8, 20x8, 20x8
Rear Delt Fly Machine: 70x8, 70x8, 70x8

-Notes
-I didn't take my measurements in a while so it was cool to see progress. (checked a few hours before working out today)
-It's time to revive this log so I can try to bring motivation for others as well!
Wolfbaron is offline   Reply With Quote
Old 12-25-2012, 06:10 PM   #145
Wolfbaron
Member
Brawn
Points: 612, Level: 12 Points: 612, Level: 12 Points: 612, Level: 12
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Aug 2012
Posts: 86
Reputation: 2510
Wolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good posts
Default

My gym opens up tomorrow so this log should be back on the tracks again.
Wolfbaron is offline   Reply With Quote
Old 12-25-2012, 07:51 PM   #146
EliteDreams
Moderation is for cowards
Max Brawn
Points: 12,838, Level: 73 Points: 12,838, Level: 73 Points: 12,838, Level: 73
Activity: 27% Activity: 27% Activity: 27%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,731
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 447872
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
Default

Geett it!
__________________
"Thats you, a new creation born of tragedy, but capable of greatness." - jdmalm123


The gates of hell have been unlocked, headstones pushed aside!
EliteDreams is online now   Reply With Quote
Old 12-27-2012, 09:44 PM   #147
Wolfbaron
Member
Brawn
Points: 612, Level: 12 Points: 612, Level: 12 Points: 612, Level: 12
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Aug 2012
Posts: 86
Reputation: 2510
Wolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good posts
Default

Chest, Shoulders and Triceps

"Go to Heaven for the climate, Hell for the company."
-Mark Twain




Date: 12/27/2012

Exercises
DB Bench Press: 60x12, 75x10, 80x10, 65x8
DB Fly: 35x8, 35x8, 35x8
Pec Deck: 105x8, 120x8, 120x8
Incline Crossovers: 25x8, 27.5x8, 27.5x8

Underhand BB Raise: 40x8, 60x8, 40x8
DB Lateral Raises: 25x8, 25x8, 25x8

Rope pull Down: 40x8, 50x8, 55x8
Single DB Extension: 35x8, 35x8, 35x8

-Notes
-I was going to check my weight but I forgot, I'll do it next week
-Workout lasted 35 minutes
Wolfbaron is offline   Reply With Quote
Old 12-28-2012, 03:24 PM   #148
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Swole being built.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 12-28-2012, 06:13 PM   #149
Wolfbaron
Member
Brawn
Points: 612, Level: 12 Points: 612, Level: 12 Points: 612, Level: 12
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Aug 2012
Posts: 86
Reputation: 2510
Wolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good posts
Default

yeah buddy!
Wolfbaron is offline   Reply With Quote
Old 01-04-2013, 02:34 PM   #150
Wolfbaron
Member
Brawn
Points: 612, Level: 12 Points: 612, Level: 12 Points: 612, Level: 12
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Aug 2012
Posts: 86
Reputation: 2510
Wolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good posts
Default

Chest and Triceps

"To sleep after sunrise was impossible on account of the number of flies which kept buzzing about the face."
-George Grey




Date: 1/4/2013

Exercises
BB Bench Press: 135x8, 185x8, 225x8, 185x8
Pec Deck: 120x10, 120x10, 120x10
Machine Bench: 130x8, 150x8, 150x8

Rope pull Down: 40x8, 50x8, 55x8

-Notes
-After new years eve, I took a break and spent some time eating so this is my first workout of 2013!
-Got a new PR on my BB Flat Bench Press. I switched to dumbbells so haven't done the BB Flat bench since 9-24-2012 and I was struggling with 165x8. Now it's 225x8
-This workout session was really short but I left the gym with a decent pump.

Last edited by Wolfbaron; 01-04-2013 at 02:39 PM.
Wolfbaron is offline   Reply With Quote
Reply

Bookmarks

Tags
animal, grow, log


Similar Threads
Thread Thread Starter Forum Replies Last Post
Animal Rage (powder) ricka182 Supplement Reviews 4 06-17-2014 11:47 PM
Eating Animal Fat Disciple X Nutrition, Diet and Supplements 33 02-13-2012 11:32 PM
theshaman's eat to grow,lift to grow,sleep to grow,live to show log theshaman Training Logs 17 02-25-2011 09:58 AM
Crazy Animal Behavior BendtheBar General Board 10 11-05-2010 09:12 AM
Ripped, Shredded and Peeled - An Animal Cuts Log Shaolinkiwi Supplement Logs 235 04-07-2010 06:28 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 08:21 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.