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Old 11-30-2012, 06:23 AM   #131
Wolfbaron
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Wolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good posts
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Originally Posted by leefarley View Post
are the weights in lbs or kgs,nice sessions btw
thanks!

it's in lbs
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Old 11-30-2012, 07:56 AM   #132
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Wolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good posts
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Pic update

just took this picture before heading to bed

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Old 12-01-2012, 10:20 AM   #133
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Pic update

just took this picture before heading to bed

Great work!
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Old 12-01-2012, 10:22 AM   #134
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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I hope you don't mind, I started a thread to show members your great progress.

http://muscleandbrawn.com/forums/mus...gets-done.html
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Old 12-01-2012, 10:29 AM   #135
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bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!
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Holy heck dude. You're looking awesome. I've got some major delt and tricep envy going on now!
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Old 12-02-2012, 07:35 AM   #136
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Wolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good posts
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Great work!
Thanks

Quote:
Originally Posted by BendtheBar View Post
I hope you don't mind, I started a thread to show members your great progress.

http://muscleandbrawn.com/forums/mus...gets-done.html
Wow awesome! lol I will definitely check it out

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Holy heck dude. You're looking awesome. I've got some major delt and tricep envy going on now!
haha thanks man!
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Old 12-02-2012, 07:39 AM   #137
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Wolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good posts
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Upper Body

"Courage is very important. Like a muscle, it is strengthened by use."
-Ruth Gordon




Date: 12/2/2012

Exercises
DB Bench Press: 30x8, 60x8, 90x8, 60x8
DB Fly: 25x8, 35x8, 35x8
Pec Deck: 90x8, 120x8, 120x8

Deadlifts: 225x5, 315x5, 455x2, 315x2, 225x2
BB Row: 135x8, 135x8, 135x8
Incline Row Machine: 130x10, 130x10, 130x10
Lat Pulldown: 120x8, 140x8, 140x8

Underhand BB Raise: 50x8, 50x8, 50x8
Lateral Raise Machine: 90x8, 120x8, 120x8

Rope pull Down: 40x8, 50x8, 50x8

EZ Bar Curls: 50x8, 50x8, 50x8

-Notes
-This workout felt really great, I wasn't planning on doing deadlifts but I was in the mood to do so.
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Old 12-02-2012, 01:20 PM   #138
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Great volume. Well done.
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Old 12-04-2012, 08:11 AM   #139
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Wolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good postsWolfbaron has made some very good posts
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^Thanks man

Chest and Triceps

"Luck, like a Russian car, generally only works if you push it."
-Tom Holt




Date: 12/3/2012

Exercises
DB Incline Bench Press: 50x8, 65x8, 85x8, 60x8
DB Flat Bench Press: 55x8, 75x8, 90x8, 60x8
Incline Cable Crossovers: 20x8, 30x8, 30x8

Pec Deck: 100x8, 140x8, 140x8
Machine Bench: 110x8, 110x8, 110x8

Rope Pushdown: 40x8, 50x8, 60x8
Underhand Pushdown: 20x8, 25x8, 20x8

-Notes
-When I first started this log; my DB Flat Bench max was 60x5. Now it's 90x8
-Gym was packed but I used every machine that I planned to use so it's all good.
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Old 12-04-2012, 06:57 PM   #140
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Haha, another epic picture.

Quote:
When I first started this log; my DB Flat Bench max was 60x5. Now it's 90x8
That is how it's done. Congrats.
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