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Old 11-19-2012, 01:22 AM   #121
Wolfbaron
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Originally Posted by big_swede View Post
Good work man. Hammer curls are great for buildibg forearms.
Thanks man, will definitely go heavier on the hammers
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Old 11-19-2012, 04:48 PM   #122
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the shoulder work outs look intense keep it up wolf
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 11-19-2012, 05:47 PM   #123
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^Thanks man

Chest and Triceps

"The essence of optimism is that it takes no account of the present, but it is a source of inspiration, of vitality and hope where others have resigned; it enables a man to hold his head high, to claim the future for himself and not to abandon it to his enemy."
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Date: 11/19/2012

Exercises
DB Incline Bench Press: 50x10, 80x10, 90x8, 50x8
Decline Cable Crossovers: 20x8, 22.5x8, 25x8
DB Flies with Twist: 30x8, 30x8, 30x8
Machine Bench: 110x8, 120x8, 120x8

V-bar Pushdown: 40x8, 60x8, 60x8
DB Single Arm Extension: 25x8, 25x8, 25x8

-Notes
-Went through this workout with a minute rest in between sets.
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Old 11-19-2012, 07:53 PM   #124
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Working hard and looking great Wolf! That picture is so awesome,old school.

Heavy hammer curls i love for forearms and biceps.In my opinion the very best thing for forearms,whats helped me is just heavy pulls.Simple and heavy.Deadlifts.Heavy rows.Power shrugs.
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Old 11-20-2012, 06:54 PM   #125
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Great workout and EPIC picture!
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Old 11-27-2012, 08:07 PM   #126
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Chest and Triceps

"Eat, Lift, Grow"



Date: 11/27/2012

Exercises
DB Incline Bench Press: 50x10, 75x10, 75x10
Decline Cable Crossovers: 25x8, 25x8, 22.5x8
DB Flies with Twist: 30x8, 30x8, 30x8
Machine Bench: 110x8, 120x8, 120x8

V-bar Pushdown: 50x8, 50x8, 50x8

-Notes
-Been going to the gym but haven't logged my workouts.
-This workout was pretty hard to go through, i felt pretty weak throughout the whole session but I pushed it to the limit.
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Old 11-27-2012, 10:25 PM   #127
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Take it to the limit!
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Old 11-28-2012, 06:35 PM   #128
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Making it look easy.
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Old 11-29-2012, 03:38 AM   #129
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^Thanks for the support guys!

Shoulder and Traps

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Date: 11/28/2012

Exercises
Seated DB Press: 50x10, 65x10, 75x10
Underhand EZ Bar Front Raises: 40x8, 50x8, 50x8
DB Lateral Raise: 20x8, 20x8, 20x8

DB Shrug: 55x8, 65x8, 65x8
Reverse Fly machine: 80x8, 80x8, 80x8

-Notes
-Pretty god workout, everything felt tight and I used heavy weight without losing my form.
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Old 11-30-2012, 04:37 AM   #130
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are the weights in lbs or kgs,nice sessions btw
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