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Old 11-09-2012, 06:05 PM   #111
BendtheBar
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Amazing find on that picture. Not see it before.

Congrats on creating skinny jeans!
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Old 11-12-2012, 10:34 PM   #112
Wolfbaron
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lol thanks man

Chest and Triceps

"In every walk with nature one receives far more than he seeks."
-John Muir




Date: 11/12/2012

Exercises
DB Incline Bench Press: 55x8, 65x10, 75x10, 55x8
Decline Cable Crossovers: 15x8, 22.5x8, 25x8
Dips: BWx8, BWx8
Pec Deck: 100x8, 140x8, 140x8
Machine Bench: 110x8, 110x8, 110x8

Rope Pushdown: 40x8, 50x8, 50x8
Underhand Pushdown: 20x8, 20x8, 20x8
DB Single Arm Extension: 25x8, 25x8, 25x8

-Notes
-Pretty good workout, threw a bunch of exercises in this routine and focused on my mind and muscle connection to get the blood flowing to my chest and triceps. In the end my arms started aching and I got a good pump in my chest as well
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Old 11-13-2012, 12:52 AM   #113
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I do believe I would be aching as well! Keep up the good work.
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Old 11-13-2012, 02:57 PM   #114
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^Thanks man

Back, Biceps and Forearms

"Many a genius has been slow of growth. Oaks that flourish for a thousand years do not spring up into beauty like a reed."
-George Henry Lewes




Date: 11/13/2012

Exercises
Deadlift: 135x5, 315x5, 365x5
Seated Row: 120x8, 140x8, 140x8
Lat Pulldown: 120x8, 140x8, 140x8
Pulldown Machine: 120x8, 135x8, 120x8
Incline Pulldown: 130x10, 130x10, 130x10

EZ Bar Curl: 70x8, 70x8, 70x8
DB Curl: 25x8, 25x8, 20x8

Hammer Curl: 20x8, 20x8, 25x8

-Notes
-Checked weight and I gained 2lbs (i'm 209). Man, weight progress is slowing down lol but it's all good
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Old 11-14-2012, 03:03 PM   #115
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Great workouts, great images. Keep hard at it WB.
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Old 11-15-2012, 08:36 PM   #116
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Thanks man!

Shoulder and Traps

"Dream lofty dreams, and as you dream, so you shall become. Your vision is the promise of what you shall one day be; your ideal is the prophecy of what you shall at last unveil."
-James Allen




Date: 11/14/2012

Exercises
Seated DB Press: 50x8, 70x10, 85x8, 50x8
Underhand EZ Bar Front Raises: 60x8, 60x8, 30x8, 60x8
DB Lateral Raise: 20x8, 20x8, 20x8

DB Shrug: 50x8, 65x8, 55x8
Reverse Fly machine: 60x8, 70x8, 70x8

-Notes
-Shoulders felt tight -like they were about to explode (lactic acid build up), went through the pain and left the gym satisfied.
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Old 11-16-2012, 02:19 AM   #117
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Awesome training,awesome quotes,awesome pictures!
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Old 11-16-2012, 03:40 PM   #118
BendtheBar
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Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Making those shoulders pay. Have a great weekend.
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Old 11-18-2012, 06:36 AM   #119
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Thanks guys!

Arm Progress since I've started lifting.

Beginning.



Current.


Anyone have tips on good forearm exercises?
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Old 11-18-2012, 07:03 AM   #120
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Good work man. Hammer curls are great for buildibg forearms.
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