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Old 08-27-2012, 06:39 PM   #1
Jcleve68
Josh Cleveland
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Exclamation Squat PR! 565x1

Hit a new PR in the gym today...Squat: 565x1 (sleeves).....no hurricane is going to stop me from hitting PR's!!!!! 19 days till the Clash!!!!! now time to sit back and stay safe from Hurricane Isaac about to hit us down here in the Boot!

Squat: 405x5, 475x4, 500x4(sleeves), 565x1(sleeves)
Leg Press: 630x10, 810x8, 900x6
Wide Stance Squat: 225x6, 225x6, 275x6, 275x6
Leg Curls: 90, 100, 110, 120 (4x10)
Leg Extensions: 130, 140, 150 (3x10)
One-Legged Extensions: 55 (10, 8, 6, 4, 2, failure)
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Josh Cleveland Meet PR's:
Squat: 661.4
Bench: 347.2
Deadlift: 650.4
Total: 1,659 lbs.

Last edited by Jcleve68; 08-27-2012 at 06:41 PM.
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Old 08-27-2012, 06:43 PM   #2
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Congrats!
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Old 08-27-2012, 06:44 PM   #3
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Great job. Looks like you are peaking at the right time. What weight are you competing at?
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Old 08-27-2012, 06:46 PM   #4
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Quote:
Originally Posted by BendtheBar View Post
Great job. Looks like you are peaking at the right time. What weight are you competing at?
Been between 238-241 the past 2 months...want to compete in 242 weight class, so really have to watch my weight these last 3 weeks
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Josh Cleveland Meet PR's:
Squat: 661.4
Bench: 347.2
Deadlift: 650.4
Total: 1,659 lbs.
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Old 08-27-2012, 06:49 PM   #5
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That's a great raw squat for that class, or any class for that matter.
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Old 08-27-2012, 06:54 PM   #6
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Very nice indeed!
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Old 08-27-2012, 07:13 PM   #7
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Boom...PR'n in the middle of a hurricane!!!! Like a Boss

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Old 08-27-2012, 08:17 PM   #8
Jcleve68
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thanks guys! and this was my 2nd workout of the day. This morning I did Heavy Bench workout and this Leg workout later in the afternoon.....gym will be closed tomorrow and Wednesday and possibly Thursday also with Hurrican Isaac coming my way.
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Josh Cleveland Meet PR's:
Squat: 661.4
Bench: 347.2
Deadlift: 650.4
Total: 1,659 lbs.
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Old 08-27-2012, 09:42 PM   #9
BendtheBar
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Stay safe.
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Old 08-27-2012, 09:51 PM   #10
Jcleve68
Josh Cleveland
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Join Date: Aug 2012
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Thanks!
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Josh Cleveland Meet PR's:
Squat: 661.4
Bench: 347.2
Deadlift: 650.4
Total: 1,659 lbs.
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