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-   -   Squat PR! 565x1 (http://www.muscleandbrawn.com/forum/showthread.php?t=10948)

Jcleve68 08-27-2012 06:39 PM

Squat PR! 565x1
 
Hit a new PR in the gym today...Squat: 565x1 (sleeves).....no hurricane is going to stop me from hitting PR's!!!!! 19 days till the Clash!!!!! now time to sit back and stay safe from Hurricane Isaac about to hit us down here in the Boot!

Squat: 405x5, 475x4, 500x4(sleeves), 565x1(sleeves)
Leg Press: 630x10, 810x8, 900x6
Wide Stance Squat: 225x6, 225x6, 275x6, 275x6
Leg Curls: 90, 100, 110, 120 (4x10)
Leg Extensions: 130, 140, 150 (3x10)
One-Legged Extensions: 55 (10, 8, 6, 4, 2, failure)

IronWill 08-27-2012 06:43 PM

Congrats!

BendtheBar 08-27-2012 06:44 PM

Great job. Looks like you are peaking at the right time. What weight are you competing at?

Jcleve68 08-27-2012 06:46 PM

Quote:

Originally Posted by BendtheBar (Post 271736)
Great job. Looks like you are peaking at the right time. What weight are you competing at?

Been between 238-241 the past 2 months...want to compete in 242 weight class, so really have to watch my weight these last 3 weeks

BendtheBar 08-27-2012 06:49 PM

That's a great raw squat for that class, or any class for that matter.

Fazc 08-27-2012 06:54 PM

Very nice indeed!

Mr.Silverback 08-27-2012 07:13 PM

Boom...PR'n in the middle of a hurricane!!!! Like a Boss

Silverback Barbell

Jcleve68 08-27-2012 08:17 PM

thanks guys! and this was my 2nd workout of the day. This morning I did Heavy Bench workout and this Leg workout later in the afternoon.....gym will be closed tomorrow and Wednesday and possibly Thursday also with Hurrican Isaac coming my way.

BendtheBar 08-27-2012 09:42 PM

Stay safe.

Jcleve68 08-27-2012 09:51 PM

Thanks!


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