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Old 08-17-2012, 07:48 PM   #21
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Originally Posted by bruteforce View Post
Nice work Moe.
Thanks Brute! Going after it!

Quote:
Originally Posted by MikeM View Post
Good job, Moe!
Thanks Mike!

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Originally Posted by Traphouse86 View Post
Nice session !
Thank TH, givin' it my all.
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Old 08-17-2012, 07:52 PM   #22
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Day 4, 8-17-12

Deads.......211 x3x3x2x2x2x2
Mil Press...93.5 x3x3x3x3x3x3....up weight next time

5 min break

BB Rows..............99 x8x7x7
Mil Press (80%)....75 x8x8x8...up weight next time

Rating 10/10

I love Fridays' workouts, the work week is done, no work the next day so I am in no rush to leave the gym....and I love the deads....AND... everything felt good tonight!!
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Old 08-17-2012, 08:03 PM   #23
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Originally Posted by moeheep View Post
Day 4, 8-17-12

Deads.......211 x3x3x2x2x2x2
Mil Press...93.5 x3x3x3x3x3x3....up weight next time

5 min break

BB Rows..............99 x8x7x7
Mil Press (80%)....75 x8x8x8...up weight next time

Rating 10/10

I love Fridays' workouts, the work week is done, no work the next day so I am in no rush to leave the gym....and I love the deads....AND... everything felt good tonight!!
Excellent! Great week. Hope you have a restful weekend.
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Old 08-20-2012, 07:13 PM   #24
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DAY 5, 8-20-12

Squat.....189 x3x3x2x2x2x2
Bench.....167 x3x3x3x3x3x2

5 min break

Squat (80%) 150.5 x7x7x6
Bench (80%) 134 x8x8x7

Rating 8/10

Good workout!
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Old 08-21-2012, 04:58 AM   #25
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nice work moe and a very interesting routine you have there.
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Old 08-21-2012, 04:00 PM   #26
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Quote:
Originally Posted by moeheep View Post
DAY 5, 8-20-12

Squat.....189 x3x3x2x2x2x2
Bench.....167 x3x3x3x3x3x2

5 min break

Squat (80%) 150.5 x7x7x6
Bench (80%) 134 x8x8x7

Rating 8/10

Good workout!
Excellente!
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Old 08-21-2012, 06:24 PM   #27
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nice work moe and a very interesting routine you have there.
Thanks, So far I really like the routine......Hit it hard, and move on.
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Old 08-21-2012, 06:25 PM   #28
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Excellente!

Thanks a lotente !!
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Old 08-21-2012, 06:36 PM   #29
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Day 6, 8-21-12

Deads.......211 x3x3x3x2x2x2
Mil Press...99 x2x2x2x2x2x2....new weight

5 min break

BB Rows..............99 x8x8x8...up weight next time
Mil Press (80%)....82.5 x6x6x6...new weight

Rating 9/10

Got to the gym, looked in my bag, and I forgot shorts....so my choices: workout in my dress pants, or my underwear. 95% of the time I am the only one in the gym, so I made the only choice...workout in my underwear.....and, And, AND...when I got home, The Song Remains the Same"" was on TV....WIN - WIN
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Old 08-22-2012, 06:29 AM   #30
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that is the best idea ever lol...working out in your briefs.....and nice solid work
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