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-   -   Fritters and critters (http://www.muscleandbrawn.com/forum/showthread.php?t=10815)

Mr.Silverback 08-10-2012 10:17 AM

Fritters and critters
 
This will be my new log, there's is a meet in Jan, so I need to refocus as I am going after a few state records if possible!

Wish me luck or send me a fritter :cool:

Silverback Barbell

Fazc 08-10-2012 10:29 AM

Good luck!

bruteforce 08-10-2012 12:00 PM

Love the title! Smash some weights and eat some frog legs for me!

Traphouse86 08-10-2012 12:06 PM

Sounds like a plan, lets get it !

Mr.Silverback 08-10-2012 03:28 PM

today was a good day to feel some heavy weight
without putting too much stress on any tender spots.

back to basics with a new purpose

3 board bench
135-315 warmup
375x3
375x3
375x3

rev.band bench...short band madness
135-225 warm up
315x3
405x3
435x2...missed the last rep
340x10...pr
300x16...PR

Ab and accessory work...good day

Silverback Barbell

kitarpyar 08-10-2012 06:02 PM

Good luck. Get 'em records.

BendtheBar 08-10-2012 09:38 PM

PRs to start the new log. Yeah, buddy!

HumanHorrorFilm 08-11-2012 01:41 PM

in on this.

Kill it.

Jen 08-11-2012 02:54 PM

Subbed

Fritters sound delicious.

Congrats on the PRs!

big_swede 08-11-2012 04:04 PM

Good start. Crush it!


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