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Old 08-15-2012, 12:13 AM   #11
Mr.Silverback
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squat day and I wish I was anywhere but in the squat rack! itwas horrible y'all, just absolutely no confidence in anything about 315!!!

135-225 warm up
315x3...felt heavy, shaken confidence
385x1
385x1
385x1
465x1x2

yoke bar squat
260x5
350x3x3
260x10...ready to puke at this point, my had was really not in the game.

ate some peanut butter, and finished my close grips.

close grip bench w/fat bar
135x8
225x8
275x6
275x6

275x6

275x10...pr with fat bar

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Old 08-15-2012, 12:41 AM   #12
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465, with low confidence. Wow! solid work man.
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Old 08-15-2012, 05:16 AM   #13
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Way to crush the mental barrier. Strong work!
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Old 08-15-2012, 07:20 PM   #14
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squat day and I wish I was anywhere but in the squat rack! itwas horrible y'all, just absolutely no confidence in anything about 315!!!
On days like that you need to fly up here and train with Uncle Steve.
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Old 08-16-2012, 12:46 AM   #15
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Thanks all, it was a tough day but it's to be expected...lol it's part of this game we all enjoy! Steve, that would be am honor to train with you for a week! Pretty sure I would grow a beard, and total 2000 raw after a week with the bearded beast!

Onward to todays work

Speed rack pulls
135-225 warm up
Added 120#chains
315x3
385x3x7sets...PR

Hammer curls, shoulder work, Ab work

Note, pulled in a conventional stance and my hams and glutes are thoroughly sore from really focusing on driving my hips thru. Sorry for the visual guys and gals...lmbo

Floor press was also on the menu but I wanted to save those for tomorrow to really focus on the heavy doubles.

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Old 08-16-2012, 03:08 AM   #16
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Strong work big man. I'm expecting records come Jan.

Al
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Old 08-16-2012, 10:15 AM   #17
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Thanks Al!, here's an update about the meet...my big brother has decided to compete as well and grab a record...possibly in my weight class...this will be interesting! He is a bench specialist by comparison to me (me:425-450 v.him:500-560ish) time to get to work, eh?...lmbo

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Old 08-16-2012, 10:26 AM   #18
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Lets get it SB!!
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Old 08-16-2012, 10:33 AM   #19
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nice work SB. keep on smashing!
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Old 08-16-2012, 05:58 PM   #20
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Quote:
Originally Posted by Mr.Silverback View Post
Steve, that would be am honor to train with you for a week! Pretty sure I would grow a beard, and total 2000 raw after a week with the bearded beast!
Perhaps, but I know for certain you would gain 10 pounds.

Nice PR!
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