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Old 08-28-2012, 07:34 AM   #51
J_Byrd
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pull up pr of 1= me lol!

Nice work, now lets see how many close grips you can hit.
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Old 08-28-2012, 10:36 AM   #52
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haha...I shall do 315 sometime this week as well! I believe I have awakened the monster in you Jb...haha

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Old 08-28-2012, 10:24 PM   #53
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Squat day

I was determined to get some work in today since i've been sick with this darn bug. Confidence was on level 10!!!

135x5
225x3
315x1
355x1
395x1
435x3
485x2
505x1
345x6 or 7

Shut it down from here, had clients this evening.


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Old 08-29-2012, 09:55 PM   #54
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Close grip Floor press'n

135x5
225x5
300x3
300(120c)x2
300(120c)x2
300(120c)x2
300(120c)x2
300(120c)x2

Strong day

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Last edited by Mr.Silverback; 08-29-2012 at 10:39 PM.
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Old 08-30-2012, 12:45 AM   #55
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Quote:
Originally Posted by Mr.Silverback View Post
Close grip Floor press'n
135x5
225x5
300x3
300(120c)x2
300(120c)x2
300(120c)x2
300(120c)x2
300(120c)x2

Strong day
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very very strong ...
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Old 08-30-2012, 09:39 AM   #56
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Originally Posted by ravimolasaria View Post
very very strong ...
thanks Ravi, onward toward victory!
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Old 08-30-2012, 09:59 AM   #57
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Nice floor pressing.

Al
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Old 08-30-2012, 10:04 AM   #58
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With numbers like that you must be feeling better!
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Old 08-30-2012, 10:15 AM   #59
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I'm glad you're feeling good SB! Strong work!
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Old 08-30-2012, 12:15 PM   #60
Mr.Silverback
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Quote:
Originally Posted by LtL View Post
Nice floor pressing.

Al
Thanks Al-shizzle, trying to be like you bro!





Quote:
Originally Posted by emekajokammor View Post
With numbers like that you must be feeling better!

Awe Yeah big dog!




Quote:
Originally Posted by Jen View Post
I'm glad you're feeling good SB! Strong work!
Thank ya Jen!, it feels great to be back at full strength

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