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Old 12-18-2012, 01:18 PM   #361
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Old 12-18-2012, 01:59 PM   #362
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Heavy work Silverback! Loved the vid!
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Old 12-18-2012, 02:38 PM   #363
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Heavy work Silverback! Loved the vid!
thanks brother
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Old 12-18-2012, 02:47 PM   #364
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Your lifting vids are epic! But I was laughing my ass off at your callout vids!
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Old 12-18-2012, 10:28 PM   #365
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Your lifting vids are epic! But I was laughing my ass off at your callout vids!
Lol...you got a chance to hear my country boy accent...lol I'm ashamed haha
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Old 12-18-2012, 10:30 PM   #366
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No training today, spent time at my princess recital...here's a pic of my baby hiding her face because my country ness took over...lol
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Old 12-19-2012, 01:40 AM   #367
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HEAVY Lifting nothing else ...
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Old 12-19-2012, 03:51 PM   #368
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No training today, spent time at my princess recital...here's a pic of my baby hiding her face because my country ness took over...lol
Nice! My baby had a recital this week too.
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Old 12-24-2012, 12:29 AM   #369
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Awesomeness, hopefully she didn't hide from you like mine did from me...but then again my pure country ways would scare me too...lol
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Old 12-24-2012, 04:08 PM   #370
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Christmas eve benching!!! Snuck out the house for a quick session

Bench
Warm up with rotations
135x15
225x5
315x7x1 paused
375x3x1 paused

Nothing heavy just enough to get back on the groove!
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