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Old 12-14-2012, 12:57 AM   #351
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Superb Strength Mr. SB ... great going ...
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Old 12-14-2012, 08:54 AM   #352
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Quote:
All felt great, should be down to 2bd next week as I get closer to the meet...loving this!
Smash on!
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Old 12-17-2012, 11:20 PM   #353
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Greetings all from gorilla land...

Bench!!!
Bar x50
135x8
Added 2bd...didn't want to expend anymore energy going to chest.
225x5
315x1
370x1x3
Added 3bd...work the triceps good
405x1
440x1...shaky but still locked it
460x2..PR, with room for a triple
315x15...rep PR

Lat work, shoulder work, triceps work

Note: wanted 470-485 3bd but shut it down at the advice of a buddy...time to push and a time to listen...its time to listen!
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Old 12-17-2012, 11:35 PM   #354
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Also i want to share with you all


IT IS A GO! Get your Dforce Labs Apparel!!! New
Designs being added!
so D_FORCE LIKE A BOSS!!!
http://dforcelabs.spreadshirt.com/
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Old 12-17-2012, 11:47 PM   #355
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Great workout Silverback! Monster PRs!!! Do you ever tape your lifts? Would love to see that! Keep up the awesome work!
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Old 12-17-2012, 11:57 PM   #356
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Originally Posted by Hunterace View Post
Great workout Silverback! Monster PRs!!! Do you ever tape your lifts? Would love to see that! Keep up the awesome work!
Thanks hunter!! Yes i actually do tape some and put them together. I'm on YouTube under silverbackbarbell07, I'll have my recent training up by the end of the week
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Old 12-18-2012, 12:44 AM   #357
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Awesome!
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Old 12-18-2012, 01:56 AM   #358
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Originally Posted by Mr.Silverback View Post
Greetings all from gorilla land...

Bench!!!
Bar x50
135x8
Added 2bd...didn't want to expend anymore energy going to chest.
225x5
315x1
370x1x3
Added 3bd...work the triceps good
405x1
440x1...shaky but still locked it
460x2..PR, with room for a triple
315x15...rep PR
Strong and smart work Mr. SB ... its very difficult to stop when everything is going right ... Glad that you listen to your buddy ... stay healthy and keep smashing the wts. as your doing ...
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Old 12-18-2012, 02:46 AM   #359
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Superb benching!
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Old 12-18-2012, 11:41 AM   #360
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Destroying PRs.
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