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Old 12-05-2012, 02:17 AM   #311
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Impressed isn't a strong enough word SB. Insane is what its all about.
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Old 12-05-2012, 05:24 PM   #312
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You are a scary, scary, man........a true beast!!
Can you hear the fans chant?- Six Hundred !, Six Hundred........ Cause they are!!!!
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Old 12-05-2012, 06:18 PM   #313
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Great work hombre. 600 is coming.
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Old 12-05-2012, 06:22 PM   #314
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YEAH BUDDY! Race to 600 is on
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Old 12-05-2012, 09:09 PM   #315
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Yeauuuh!!! race is on!!! 600!!! Moar skawts!!!
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Old 12-05-2012, 09:25 PM   #316
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Good stuff bro, keep it up!
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Old 12-05-2012, 09:55 PM   #317
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Thanks all!!!
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Old 12-05-2012, 10:11 PM   #318
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Deadlift day y'all!!! Nothing too heavy, but enough to get a good work session in.

Pullup Warm up...alot of rep

Stretch and went to work:

Deadlifts

135x5
225x3
315x1
405x1
500x10!!!! PR (20-30sec between each rep, reset each rep no touch and go!!!)

Leg press
300x15x2
400x15

Snatch deadlift off 5"box
115x10
205x10
255x10

Note:
These were done with fat bar, thus my grip is fried due to the 5sec holds at top.
I'm very happy with the 500x10! That would be a lifetime PR at the moment!! On cloud 9 right now!
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Old 12-06-2012, 12:29 AM   #319
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Quote:
Originally Posted by Mr.Silverback View Post
Deadlift day y'all!!! Nothing too heavy, but enough to get a good work session in.

Deadlifts
135x5
225x3
315x1
405x1
500x10!!!! PR (20-30sec between each rep, reset each rep no touch and go!!!)

Snatch deadlift off 5"box
115x10
205x10
255x10
500X10 is actually INSANE Mr. SB ...
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Old 12-06-2012, 12:34 AM   #320
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Nothing too heavy...followed by lifetime PR...are you a cyborg trying to fit into the powerlifting society? I know I've said your a beast, however as the days have passed and I've seen more, I believe your the thing that eats beasts for a snack Great work...whatever you are!!!
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