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Old 11-26-2012, 07:58 AM   #281
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buuuurrrrpppp ...
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Old 11-26-2012, 08:52 PM   #282
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Bench day (rep/volume)

Floor press
115x5
135x5
225x5
275x5
315x5x2

3bd press w/fat bar
115x8
206x10
296x8
296x8

Triceps work
8 sets of 15/100# push down

Done...

Here's a peak at some past training from this month.
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Old 11-27-2012, 12:26 AM   #283
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As usual strong and only strong ... great work Mr. SB ...
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Old 11-27-2012, 09:17 AM   #284
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Strong pressing as always.
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Old 11-27-2012, 05:24 PM   #285
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Love the video buddy, some really amazing work in there!
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Old 11-27-2012, 05:33 PM   #286
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Great training SB. Not much more to say, I admire your work buddy!
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Old 11-27-2012, 08:24 PM   #287
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Squat day (cheapo straight bar)
Bar x warmup
135x5 w/pause
225x3 w/pause
315x2 w/pause
411x1
466x1x5 sets...PR

Yoke bar
170x5
260x3
350x1x3 paused PR

Note: 466 was hard fought, mentally it was a struggle to go after it. The second rep really took it from me, I didn't want to do it. Had to man up and make it happen regardless, then a good buddy came in to give me a pep talk and solid knee wrap!
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Old 11-27-2012, 08:41 PM   #288
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Awesome work going on in here! Congrats on the PR! Your a beast!!!
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Old 11-27-2012, 10:27 PM   #289
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Eatin all them critters gets ya strong SB,great squats!
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Old 11-28-2012, 01:59 AM   #290
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great Squats nothing else ...
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