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Old 11-26-2012, 07:58 AM   #281
ravimolasaria
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Join Date: Feb 2012
Location: India
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Training Type: ARGH!!!
Fav Exercise: Squats
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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buuuurrrrpppp ...
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Old 11-26-2012, 08:52 PM   #282
Mr.Silverback
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Join Date: May 2010
Location: Texas
Posts: 3,245
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
Reputation: 183926
Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
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Bench day (rep/volume)

Floor press
115x5
135x5
225x5
275x5
315x5x2

3bd press w/fat bar
115x8
206x10
296x8
296x8

Triceps work
8 sets of 15/100# push down

Done...

Here's a peak at some past training from this month.
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Old 11-27-2012, 12:26 AM   #283
ravimolasaria
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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As usual strong and only strong ... great work Mr. SB ...
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Old 11-27-2012, 09:17 AM   #284
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Strong pressing as always.
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Old 11-27-2012, 05:24 PM   #285
mab54
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Love the video buddy, some really amazing work in there!
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Old 11-27-2012, 05:33 PM   #286
big_swede
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Great training SB. Not much more to say, I admire your work buddy!
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Old 11-27-2012, 08:24 PM   #287
Mr.Silverback
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Squat day (cheapo straight bar)
Bar x warmup
135x5 w/pause
225x3 w/pause
315x2 w/pause
411x1
466x1x5 sets...PR

Yoke bar
170x5
260x3
350x1x3 paused PR

Note: 466 was hard fought, mentally it was a struggle to go after it. The second rep really took it from me, I didn't want to do it. Had to man up and make it happen regardless, then a good buddy came in to give me a pep talk and solid knee wrap!
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Old 11-27-2012, 08:41 PM   #288
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Awesome work going on in here! Congrats on the PR! Your a beast!!!
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Old 11-27-2012, 10:27 PM   #289
EliteDreams
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Join Date: Nov 2012
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Eatin all them critters gets ya strong SB,great squats!
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Old 11-28-2012, 01:59 AM   #290
ravimolasaria
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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great Squats nothing else ...
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